Jun 14, 2016
5 Ways to Lower Your SALT Intake While Eating a Low-Fodmap Diet
5 Ways to Lower Your SALT Intake While Eating a Low-Fodmap Diet
Those following a Low-Fodmap diet may cringe at having to restrict their diet even further, however eating less sodium is very important for good health.
About 90%of Americans consume too much sodium according to the Centers for Disease Control & Prevention (CDC), increasing their risk of high blood pressure. Americans consume about 3,400 mg of sodium each day, and the majority of sodium…
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