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Low-FODMAP and the Disney Cruise Line

Until this past month, I had never been on a cruise and was never really interested. I tend to like to create my own adventures, on my own time, often with a bit of spontaneity. This all changed when my cousin asked if I would go on a cruise to celebrate my Uncle turning 70 years old. I couldn’t pass up such a special occasion and even better, she told me we would be celebrating Disney-style.

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Low FODMAP Thai-Inspired Green Curry Paste

This recipe looks delicious and I can’t wait to try it!

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Healthy Colon, Happy Life? Squatty Potty Review

Recently as I was celebrating my birthday on a culinary/bar crawl trip to Mexico with my friends, the low-FODMAP diet came up in conversation, and it went something like this: “Hey Colleen, is this FOOD-MAP or FODMAP? Can I eat this? Can I drink this beer or it FODMAPped?” And as I was discussing different low and high-FODMAP options on our summery-hot day in Tijuana, another friend started…

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#fodmap #fodmaps #low fodmap diet #low fodmap product #squatty potty #squatty potty constipation #squatty potty low fodmap diet #squatty potty review

Free Webinar: Starting the Low-FODMAP Diet? What You Need to Know

I am thrilled to share that I will host an upcoming webinar, “Starting the Low-FODMAP Diet? What You Need to Know” on Sept. 8th for the New Hope Network NewHope360!

Paleo, vegan, gluten-free: These food tribes are popular enough that your average person knows what they entail. The low-FODMAP diet is less simple—and less of a permanent lifestyle than its contemporaries.

What foods are safe to…

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#expo west #fodmap life colleen francioli #high fodmap foods to avoid #low fodmap #low fodmap diet #low fodmap diet webinar #low fodmap webinar #new hope network

How to Start an Awesome Food Blog

How to Start a Food Blog, Part 1

What is your story? Do you love food and want to share it with the world? Did someone inspire you to learn how to cook or did you teach yourself? Do you find yourself thinking about creating a new dish or trying the newest restaurant in town? Do food and wine documentaries

like A Year in Burgundy or Chef’s Table(incredible series – my favorite) excite you more…

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#food blogging ideas #food blogging tips #how to find inspiration for your food blog #how to start a food blog

Low-FODMAP Tempeh Tacos! GF, DF, SY, NF

Check Out These 4th of July Low-FODMAP Tips!

I love the 4th of July! And if you’re trying out the low-FODMAP diet, you can enjoy the holiday too. Back in 2014 I wrote a post about how to navigate the low-FODMAP diet and enjoy the 4th of July, and I decided to revisit that post and update it. Take a look here:

https://fodmaplife.com/2014/07/04/celebrations-parties-fodmap-diet/

Don’t forget to follow me on social media and sign up for my…

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#4th of july low fodmap #fodmap friendly #fodmap holiday recipes #fodmaps #fodmaps food list #holidays low fodmap #low fodmap #low fodmap diet #low fodmap food list

10 Products to Try for IBS

Ughhh…being bloated (excuse me…) sucks! You may be sitting somewhere right now (at work, in car, about to get on a plane, at dinner, at an event), feeling like you can’t get out of the way from your bloated abdomen. The distention is killing you, and, ughhh, you wore pants with a button (facepalm)! While the low-FODMAP diet is a great dietary approach to help relieve symptoms of IBS,…

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5 Ways to Lower Your SALT Intake While Eating a Low-Fodmap Diet

Those following a Low-Fodmap diet may cringe at having to restrict their diet even further, however eating less sodium is very important for good health.

About 90%of Americans consume too much sodium according to the Centers for Disease Control & Prevention (CDC), increasing their risk of high blood pressure. Americans consume about 3,400 mg of sodium each day, and the majority of sodium…

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#low fodmap chicken broth recipe #reduce sodium low fodmap diet #reducing sodium for ibs #salt and low fodmap #saltrax

Low-FODMAP Tuna Casserole, Mmmm!

Low-FODMAP Tuna Casserole with Safe Catch Tuna

When I hear the word “casserole” I immediately think “warm, satisfying, home cooked,” and there’s nothing better than a comforting meal! I’ve been creating some recipes lately with Safe Catch and just loving the taste and consistency of their canned tuna. My latest recipe is a Low-FODMAP Tuna Casserole that’s delicious and easy to make. Make it…

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#fodmap #fodmaps #low fodmap lunch recipe #low fodmap recipe #low fodmap tuna casserole #safe catch tuna #safe catch tuna recipe

Low-FODMAP Tuna Salad Recipe with SafeCatch Tuna

This year at Expo West 2016 I had the pleasure of meeting the crew behind an awesome brand, SafeCatch. I’m big into seafood, but especially seafood that’s done right. I’m talking tuna in this case – canned tuna. Yeah, that’s right – canned tuna can be amazing if you try SafeCatch. Have you ever thought (dreamed, hoped) that tuna could be tastier and healthier for you? Well you don’t have to…

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#fodmap friendly recipe #low fodmap diet #low fodmap lunch recipe #low fodmap recipe #low fodmap tuna salad #safecatch tuna #safecatch tuna recipe

An Interview with the FODMAP Friendly Food Program

An Interview with the @FODMAP_Friendly Food Program

Laura Kalac

Recently I had the chance to interview Laura Kalac, Business Development and Marketing Manager for FODMAP Friendly. She had some pretty exciting news to share about low-FODMAP products and also explains the way the FODMAP Friendly certification program works. Read on!

Incorporating the FODMAP Friendly logo, the FODMAP Friendly certification program is the only registered…

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#fodmap food products #fodmap friendly food certification #low fodmap certification #low fodmap diet foods #low fodmap food products #low fodmap foods

Low-FODMAP Overnight Banana Chocolate Oats

It’s the weekend! What does that mean? Relaxing by the pool, seeing friends, going to a BBQ or will you be running errands, going to events, cleaning the house? Whatever you have on schedule, the weekends are a great time to do some meal planning for the low-FODMAP diet, and overnight oats are an easy meal to make. They are great to bring to work on Monday – whatever work means for you. You…

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Spread the News! Low-FODMAP Book Signing in N. County San Diego

Dear Readers! If you or someone you know has IBS and lives in San Diego or Southern California, please share the blog post about my upcoming book signing. Thank you in advance! PRESS RELEASE Low-FODMAP Diet Cookbook Signing in San Diego for Those with Irritable Bowel Syndrome (IBS) A new cookbook by Colleen Francioli includes over 300 gluten-free and low-FODMAP recipes, for symptom-free…

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#encinitas california #low fodmap book signing #low fodmap cookbook #low fodmap diet book #north county san diego event #san diego book signing

Rice Milk Gets the Low-FODMAP Green Light from Monash!

There’s been a lot of back and forth about rice milk and whether or not it’s low or high in FODMAPs. Monash University had warned us in August of 2015 and in earlier reports that rice milk had an overall rating of HIGH when consumed at a 1/4 or 1/2 cup. I am happy to share with you that rice milk has definitely received the green light to be low in FODMAPs.

Stick to a low-FODMAP serving of 200ml,…

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#dairy free milk low fodmap #dairy free milks fodmap #fodmap #fodmap foods #Gluten-free diet #irritable bowel syndrome #low fodmap diet #rice milk fodmap #rice milk low fodmap #what is fodmap #what is the low fodmap diet

The Low-FODMAP Diet in the WSJ

It’s great to see the low-FODMAP diet getting so much press! Just the other day Peter Loftus of the Wall Street Journal helped to promote awareness of the diet in his article – take a look: More Options to Treat Irritable Bowel Syndrome.

Here are some other recent articles where the low-FODMAP diet has been mentioned:

People’s Pharmacy: Low FODMAP diet can ease digestive discomfort

IBS – Another…

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#diet for ibs #fodmap diet #fodmaps #fodmaps diet #low fodmap diet #low fodmap diet for IBS #wall street journal low fodmap diet

Check Out these 30 Low-FODMAP Breakfast and Brunch Recipes!

Joana from http://www.mygutfeeling.eu

I have some things in common with my friend Joana over at www.MyGutFeeling.eu. We both speak Portuguese (although it’s her native language so she’s a bit more proficient!), we both have sensitive guts and IBS, we both feel better due to the low-FODMAP diet changing our lives and we LOVE to cook good food. I love the array of recipes and the beautiful photos

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#fodmap #fodmap recipes #low fodmap #low fodmap breakfast #low fodmap brunch #low fodmap recipes

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