#sandbag run

[projectfitnorth]

Wednesday 060716

Tribal Murph

Teams

1 mile sandbag run 100 alternating shoulder to bar pull ups 200 press ups synchro 300 sandbag squats synchro 1 mile sandbag run

30min cap

View On WordPress

[projectfitnorth]

Jamie's Birthday Workout

Jamie’s Birthday Workout

Happy Birthday Jamie here is your birthday workout for Monday

5 rounds In a 10kg vest 250m sandbag run unconventional route 25 step ups over box with sandbag 25inc 25 STO with sandbag

25 burpee penalty if sandbag is dropped

View On WordPress

[projectfitnorth]

Wednesday 051114 #pfn #teampfn

Wednesday 051114 #pfn #teampfn

3-3-3-3-3

deadlift work upto 85%

-

3 rounds

3 deadlift

15 sandbag shoulder press

2 deadlift

10 sandbag shoulder press

1 deadlift

5 sandbag shoulder press

400m sandbag run

View On WordPress

[dylanmath-blog-blog]

sandbag wod 6 May 2011

warmup

3 x (20 hollow rocks, 15 squats)

wod

6RM push press - 45kg

+

3 * (400m sandbag run + 20 ghds + 3 rope climbs)

notes

It's pretty cool to be learning new movements still in the crazy world of crossfit. Sandbag runs were tough, especially with a sore lower back from deadlifts on Wednesday. Also, the extra weight on my shoulders seriously messed up my POSE attempts at running, as if I had got into the pose I would've been face first on the foot path. GHDs aren't a problem, but the rope climbs I knew would be tough especially wearing vibrams. I think I'm going to start taking a gym bag each time I go to the box instead of just my tape and water bottle. Overall, a killer workout that destroyed my forearms. I was keen to attempt some muscle ups tonight, but ended up too sore in the arms and will save that for tomorrow.