#box overs

[projectfitnorth]

Happy Birthday Lloyd #pfn #teampfn

Happy Birthday Lloyd #pfn #teampfn

Happy Birthday Lolyd mate her is your birthday workout enjoy

EMOM 33min Alternating 5 MU 3 thrusters 8 wall ball 8 box overs 10 deadlift 15 press ups

3 points for under 33sec 2 points for under 45sec 1 point for under 60sec

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[projectfitnorth]

Thursday 060815 #pfn #teampfn

Thursday 060815 #pfn #teampfn

15 deadlift 50/100 10 box overs 12 deadlift 60/120 10 box overs 9 deadlift 70/140 10 box overs 6 deadlift 80/160 10 box overs 3 deadlift 90/180

6min cap

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[projectfitnorth]

Monday 030815 #pfn #teampfn Inferno Monday

Monday 030815 #pfn #teampfn Inferno Monday

Teams of two

1000m row anyhow 400m run together 600m row anyhow 400m run together

At 10min

100 burpee over the bar 100 STO

At 20min

10min AMRAP Alternating rounds 10 KB single arm thrusters 5 each arm 10 box over

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[projectfitnorth]

Jamie's Birthday Workout

Jamie’s Birthday Workout

Happy Birthday Jamie here is your birthday workout for Monday

5 rounds In a 10kg vest 250m sandbag run unconventional route 25 step ups over box with sandbag 25inc 25 STO with sandbag

25 burpee penalty if sandbag is dropped

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[projectfitnorth]

Thursday 070515 #pfn #teampfn

Thursday 070515 #pfn #teampfn

1 mile run 50 OHS 100 sit ups 150 DU 50 KB swings 100 box jump overs

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[projectfitnorth]

Monday 241114 #pfn #teampfn

Monday 241114 #pfn #teampfn

Back squat 5×5 @70

-

3 rounds

1min DB burpee deadlift

1min push press

1min box overs

1min ball slam

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[projectfitnorth]

Friday 311014 #pfn #teampfn

Friday 311014 #pfn #teampfn

Walking OHL

-

3 rounds

1min leg less rope climb

1min box overs

1min row

1min pause press ups

1min rest

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[gardenofgainz]

4/22 WOD

3 Rounds for time:

400m Run 21 Kettlebell Swings - 26.5lbs 18 Box Overs - 20 inches

Finished ~16:00 

Then, rest for 10 minutes followed by 1000m Row for Time 4:28

I'm going to be hurting tomorrow, that's for sure. I wanted to move up from a 20lb kettlebell and 26.5 was next weight.  I was hoping for a 22 or 24, but no go. I might try 28 or 32 the next time we do KB swings because I felt I could go heavier.