When you jump 20lbs and your body says “that’s your 1RM” - lol #FrontSquat 7-5-3-3-3 185 3RM 8min max row after 3 rounds of 10 #sandbagthrows 60’ #bearwalk Max #row 540 #crossfit #takeover #takeoverathletics #friday #fun (at Takeover Athletics) https://www.instagram.com/p/ChuCG8jOmGO/?igshid=NGJjMDIxMWI=















