#santafethunder

[melindakaywilliamsessentialoils]

Today was a gym day. My plan was to run 4 miles but I only had a small amount of time so I just ran as much as I could in 30 minutes, I managed a 3.1 mile run. Not too awful! My new victory for running and keeping it fun is sprinting and walking and jogging mix. My time is a little quicker actually even with the walking than if I run the entire time. The sprint really helps! . . . #santafethunder #marathon #marathontraining #halfmarathon #fabletics #gymlife #fitmom #getridoffat #overweight #strong #healthy #runners #fitnessmodel #manifest #lawofattraction #keepgoing (at Corpus Christi Athletic Club) https://www.instagram.com/p/BzBlXY6AHk9/?igshid=atuc35jo7o5t

[melindakaywilliamsessentialoils]

I am at the beginning of my new journey... training for the half marathon @santafethunder and I wanted to post as many body pictures so I can see my progress. If you are feeling self conscious, I encourage you to just get out there and love your body where you’re at today. You may not be where you want to be yet, but if you hustle you will be one day! It’s one step at a time but remember it’s about the journey (not the destination). I am currently accepting new clients and would love to help anyone who is ready to hustle for their goals. Let’s break through those limiting beliefs, have better health, and live our best lives!! My website is in the bio, be sure and sign up for a free 50 minute health coach session! . . . #santafethunder #personaltrainer #healthy #food #nutrition #breakthrough #limitingbeliefs #brainhealth #overweight #love #chooselove #runners #runnersofinstagram #training #marathontraining #santafenewmexico #santafethunder (at Ingleside, Texas) https://www.instagram.com/p/Bys6pRQgJB5/?igshid=18qhaucjorq0r

[melindakaywilliamsessentialoils]

🌻Day 2 Training Santa Fe Thunder Half Marathon 🌻 Today’s goal is to run 3 miles. After running 1/2 mile my stomach hurts so bad I just can’t. I hate the word can’t, but I also think we need to listen to our bodies and not overdo ourselves. So, I am going to walk the 3 miles and I’m going to do it with a smile on my face and maybe I can jog here and there. I showed up and that’s all that matters. When I was 19 I got diagnosed with fibromyalgia and recently have been going through some gluten issues and found out I am allergic to gluten. My body always hurts and certain foods make it worse. Currently I am doing an elimination diet to see what other foods might be triggering the pain. I could wallow in this and post about how I can’t do certain things (like running) or I can turn this around and focus on what I can do (walk) and adjust my diet. So, I encourage anyone which has an autoimmune disease or anything that “limits” you to choose a different way of thinking. :) . . . #fitmom #santafenewmexico #santafethunder #runninglife #runners #fibromyalgia #celiacs #gluten #glutenfree #manifest #walking #workout #gym #gymlife #keepgoing #rest #listen #intuition (at Corpus Christi Athletic Club) https://www.instagram.com/p/BynoelNgj2r/?igshid=1mirpbp2cmbun