My walks on my off-work days. I walk generally 10 km (~6.5 miles).
This is an app on my mobile phone called Google-FIT. I don't have the wearable watch, otherwise it will show my daily exercises I do on my stationary bike and aerobics.
Also, I eat healthy and avoid all fast foods/possessed poisons, and anything practically not organic.
My food budget is the highest among all my monthly costs but you can't put a price on health; and the fact I can afford it is a blessing.














