ACL REHABILITATION- saved another Surgery….🌈🙌🏻 Exercises should encourage range of movement, strengthening of the quadriceps and hamstrings, and proprioception. #kneepain #physiotherapy #kneeexercises #kneerehab #kneepainrelief #meniscusrehab #meniscusrecovery #anteriorcruciateligament #drdivyagaur #physioheal
Consider integrating any of these exercises into a rehabilitation programme at this stage as appropriate for the client:
Static quads/SLR Ankle DF/PF/circumduction Knee flexion/extension in sitting Patellar mobilisations Glutes Medius work in side lying Gluteal exercises in prone Knee flexion in prone (gentle kicking exercises) Weight transfers in standing (forwards/backwards, side/side) Neuromuscular Electrical Stimulation (NMES) combined with exercise is more effective in improving quadriceps strength than exercise alone.