#aclrehab

[themmajuma]

The next week is going to be more coocoobananas than my hamstrings. #taekwondo #tkd #태권도 #aclrehab #aclinjury #aclrecovery (at Mt.Kim Martial Arts Gainesville/Haymarket) https://www.instagram.com/p/CFzRKsKJxRj/?igshid=12o8jipo71jlq

[themmajuma]

My procedure for my acl repair was November 26, 2019. Today is January 6, 2020.

My progress isn't as fast as my surgeon would like. However seeing as how I've only been in physical therapy since December 12...I will take this bend as a win!

2020 will be a year of growth if it kills me.

[themmajuma]

GUESS WHO REACHED 125 DEGREE BEND TODAY

[sulfurart]

💪 Recover Stronger, Step by Step!

Rehabilitation after an ACL injury isn’t just about healing—it’s about regaining strength, mobility, and confidence. At Xcell Physiocare, we guide you through every stage of your recovery with proven protocols.

🟠 Phase 1: Immediate Post-Surgery (0–2 Weeks) 🟠 Phase 2: Early Rehabilitation (2–6 Weeks) 🟠 Phase 3: Strength & Mobility (6–12 Weeks) 🟠 Phase 4: Advanced Strength & Conditioning (3–6 Months) 🟠 Phase 5: Return to Sport (6–9 Months)

✅ Expert care ✅ Step-by-step recovery ✅ Faster return to your active lifestyle

📍 Greater Kailash-1 | 🕘 Open All 7 Days

www.xcellphysiocare.in

[daviddavi09]

40% of ACL Surgeries Fail?" The Real Reasons with Simon Raftery | Ep 174 | PT Pro Talk Podcast

In this episode of the PT Pro Talk Podcast, we sit down with Simon Raftery, APA Titled Sports Physiotherapist with 30 years of experience, to explore the real reasons behind failed ACL reconstructions—including why up to 50% have suboptimal tunnel placement. Simon shares expert insights into surgical factors like graft choice and fixation, how to approach revision surgeries, and the complexities of meniscus repair. Whether you're a clinician or a curious patient, this episode offers valuable knowledge to improve rehab outcomes and clinical decision-making.

[maryjohnfinds]

They Said Don’t Do This After ACL Surgery… But the Research Says Otherwise! | PT Pro Talk Podcast

In this video, we talk about new research showing that open chain exercises can be safely started just 4 weeks after ACL surgery. A study from France found that patients who did these exercises with light weights and full range of motion had much stronger quadriceps by 3, 6, and 12 months—without any damage to the graft. We’ll explain what the exercises looked like, how often they were done, and why this approach might help people recover faster. If you're a physical therapist or someone recovering from ACL surgery, this video gives you clear and helpful information based on real science.

[maryjohnfinds]

ACL Injury Recovery: The 6-Month Journey to Sport — Can You Avoid Surgery?

In this video, we break down the recovery process after an ACL injury, from the early stages to getting back to sports. Learn about the first few months when the focus is on calming the knee, reducing swelling, and rebuilding strength. We also talk about the key milestones that happen as you get closer to full recovery, including how to safely start running, jumping, and changing direction. By the end of this video, you'll understand the typical recovery timeline and what might determine if surgery is needed or not.

[massh-hospitals]

What is Double or Single ACL Reconstruction?

For ACL injuries, here's what you need to know about the differences between single and double ACL reconstruction.

Discover the key aspects of each procedure and make an informed decision with Dr. Abhishek Bansal's insights.

At MASSH Super Speciality Hospital, our aim is to provide our patients with the best of healthcare. We don't just provide surgical intervention but also have a dedicated physiotherapy department for better recovery.

To Get In Touch With Us:011-35021666B-18, Chirag Enclave, New Delhi - 110048www.massh.in