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A great source of protein at breakfast energizes me for my day!! ☀️☀️ #savvychoices #yummy #eggs #mostimportantmealoftheday #healthylifestyle #energized #misslouisiana #MissLAryssa2017 #teamcharlotte #believe #missamericabound (at Castle Hotel Orlando)
My favorite on-the-go workout is all about core! When I know I'm not going to have time for a full workout I can do these fast and easy core exercises in the morning to get my body moving and keep it toned! Do 10 reps of each of the 5 exercises and repeat! 🔻ankle grabbers 🔺alternating v-ups🔻full v-up🔺Russian twists 🔻sit-outs #savvychoices #core #workouttips #healthandfitness #work (at REVIVE FITNESS & LIFESTYLE MANAGEMENT)
On-the-go? Have a chair? Here's a quick workout for you! Do each exercise for 1 minute! #SavvyChoices #healthylifestyle #missamerica #misslouisiana #MissLAryssa2017 #teamcharlotte #believe #missamericabound
When in doubt jump it out! Jumping rope is an easy on the go workout that makes you feel like a kid again! #savvychoices #missnewjersey2017
preparing for #missamerica is busy! while on-the-go, my favorite work out tip is to get outside and walking/running. the gym is great, but there's nothing like a good walk in the #michigan summer to rejuvenate body and mind ✨#beactive #everyday #savvychoices
Love me a nice fresh salad! Here's one of my favorite healthy salad recipes! You just need any dark greens, tomato, gorgonzola cheese, cucumbers, almonds, apples, and a little olive oil! And it's totally customizable, add your favorite fresh ingredients! #savvychoices #healthlyliving #eatbetterfeelbetterlookbetter
Yummy! Siggi's yogurt, frozen mixed berries, one banana, ice and water or milk! #savvychoices #missamerica #missnewjersey2017
although slightly unseasonal, I love this recipe for roasted brussel sprouts w/grapes and walnuts from @marthastewart. it's a favorite year-round and is so so easy! plus, a fun twist on veggies that hasn't done me wrong at swanky potlucks 👌 brussel sprouts are great for you and the addition of balsamic w/S&P is delicious while keeping it simple. swipe 👉 for ingredients and directions; full recipe at http://bit.ly/2vCblNH #savvychoices #simplefood #nomznomznomz
