#schematherapy

[foggycrowngizzard]

What do i do with all these feelings that schema therapy is giving me? my therapist recommends this btw, and i have borderline.

i had a sesh yesterday and now my feelings are all over the place, i feel like exploding because the lab is a mess and i can't find anything, I'm annoyed i missed a thing yesterday, I'm annoyed my supervisor treats me differently than other people i feel. I wish i had the fucking energy to just go about my fucking day and do the things I'd need to do. why the fuck do i feel this fucking heavy and like struggling with my day, why has this been the case so many times??

why do i need to fucking deal with my dad's shit at 26?! when will i fucking be done with like, healing and dealing and unpacking and undoing?

TLDR; What can i do with my feelings after schematherapy in the context of borderline?

[scott1984fp]

@BBCNews & Co Continue To Ignore Fraud, Scamming, Backhanders, Corruption, :/ :( haha 😂🤣 More Open Fraud,Corruption,Background, Continue Being Open & Ignored Under 200-400+ Years Of: #ToryParty / @CONservatives Governments, Oppositions, Big Media Tycoon & 0.1% Sponsors Always Controlled Some Of Uk Laws, Rules,Politics,& Prop Up Failing CONservatism Govs :( https://twitter.com/Scott1984FP/status/1480567215242027013?t=U4VNDyKc0ZrHWMJEPFF0KA&s=19 #Screenshots #ScreenShot #SchemaTherapy #SocialMedia #Twitter #Tumblr #Instagram #FB #FaceBook #Uk #RT #Share #ToryCorruption #ToryScum #ToryParty #ToryPartyCorruption #Fraud #Backhanders #Corruption #BBCNews #BBC #News (at Bedford, Bedfordshire, United Kingdom) https://www.instagram.com/p/CYjizxqtZ_N/?utm_medium=tumblr

[omgleftoverdays]

ST

I didn’t know what schema therapy is before I started it. I realized a long time ago that 90% of time I don’t feel my age at all. I will turn 24 years old this year and I feel like I am 15 years old or something (depends on the situation). Not feeling adult at all. That’s what I said to my therapist. I was really honest and I didn’t know I can talk about this because I never mentioned this to anyone before. I felt shame. But I needed to talk about it to find a solution because I can’t live my life like this. I feel like I am a child in a adult’s body. No self-confidence at all. Feel like I always need someone to help me or tell me what to do in life. And that”s what schema therapy will fix. I am so hungry for more in my life and want to get my shit together. (Not to mention I have a baby face which is not helping me to be seen as an adult at all by others (strangers) which makes me so angry) 

I want to give my hope back in my life. Sucidial thoughts come and go. No one knows that I have these but I need to talk about these with him. I always win because I never hurt myself. I always find what’s important in my life and what’s worth living for. Just feeling so hopeless and sad sometimes and being dead would be so much better. That’s what I feel sometimes. But I have some things to do in life. 

I will survive this. 

[bpd-matters-blog]

Repost @bpd.mgt I am balanced. I feel content most of the time. Annoying and upsetting things do happen to me too but I know I can handle them. I manage my emotions and concerns privately. I drive to be nice and fair but I’m not afraid of saying no or to disagree. Boundaries are important to me. I am important to me. I communicate my needs clearly and assertively. I do not believe that the world is fair but I trust that things work itself out. And if they don’t, I take whatever I need to with dignity. I change what I can and I don’t worry about the things I can’t. I look for love and I want to share my life with a significant other but I am so happy on my own. I don’t expect others to fulfil all my needs, I am happy to do that for myself. I do not seek external validation, everything I need for my happiness is within myself. I don’t seek the company of those who don’t welcome it. I understand that not everyone will like me as I do not like everyone either. I am happy with myself. I don’t feel the need to act out on my emotions. I understand that everything changes and emotions pass. I can take care of myself and my loved ones. I am happy. I am the Healthy Adult. (To read more about the faces of BPD, the fragmented personality traits of those who suffer from it read Voices in my head on the BPD MGT blog. Link in bio ⬆️) #healthyadult #bpd #dbt #schematherapy #bpdrecovery #borderline #bpdawareness #borderlinepersonalitydisorder #mentalhealth #mentalhealthawareness #eupd #eupdrecovery #bpdproblems https://www.instagram.com/p/BnRFAxCg5Xh/?utm_source=ig_tumblr_share&igshid=1stxgcrb5l6r5

[scott1984fp]

@EMBPD @NEABPD @LinehanInst Which Of These Groups/Therapies Best For #BPD / #EUPD Patients?. #MBT ? #SchemaTherapy ? #DBT ? #USA Vs #NHS #MentalHealth #BorderlinePersonalityDisorder #Borderline #EmotionallyUnstablePersonalityDisorder #Uk #BedsHour (at Bedford, Bedfordshire, United Kingdom)

[elly1981]

In treatment

First week is over of my inpatient treatment, 7 more to go. I really like it here, I think it'll help me. I am doing Schematherapy with DBT elements.