#scimitarsports

[scimitarsports-blog]

The Truth About Carb Loading - Scimitar Charity Sports Kit

Most of you will know that you should stock up on carbs before running a marathon. Carbs are a fantastic source of energy – and you’ll be needing quite a bit of energy to cover 26.2 miles. However, lots of runners are less sure about which carbs they should be eating and when they should …

[scimitarsports-blog]

3 Post-Run Smoothies | Low Cal Smoothies for Runners

Discover a tasty trio of guilt-free smoothie recipes designed to speed up the recovery process.  

[scimitarsports-blog]

How to survive the London Cardiff 24 relay

http://charitysportskit.com/training-for-the-london-cardiff-24/