#scoutsterritory

[coach-wanmo]

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Total body workout basic Hujan kat luar tak semestinya tak boleh bersenam.. Malam nie kita di gym.. Ohsome.. No Pain No Gain katanye #CoachWanMo #CoachScouts #teamscoutsBDO #scoutscore14 #scoutsTerritory #scoutsempire https://www.instagram.com/p/B4EP1xtBZFW/?igshid=g30mlz29a60y

[coach-wanmo]

Slow and steady untuk #teamscoutsBDO Season ni.. Fitness test and 1 session.. Upperbody workout.. Rest guys... Next week jumpa lagi.. #CoachWanMo #CoachScouts #scoutsXIV #scoutsTerritory #teamscoutsBDO #promoScouts #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Adda Height Park) https://www.instagram.com/p/B3e7uoChOWt/?igshid=pdiotml0mq91

[coach-wanmo]

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Tengah tunggu client, kita workout dulu lah.. Deadlift gegeli je pagi ni.. 😂😂 Utk korang yang nk ber group workout.. Abam saran kan meh register @scouts.my Utk season 14 ni.. Senam sama2 dapat faedah sama2.. Seronok pun sesame.. Register ler.. Nak kick off 7 oktober ni.. #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutsTerritory #scoutsXIV (at Bodymax Fitness) https://www.instagram.com/p/B3Ghd0uhzZs/?igshid=w0porhmf1ba5

[coach-wanmo]

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Good morning kat sini lah.. PT kansel, kita ber tri-set kat sini.. Shoulder OHP barbell (10 reps HT) Lateral shoulder pull using cable (10 reps HT) Shoulder press with hip rotation (10 reps each arm endurance) Tebakau lelemaks.. 🐆🐆🐆🐯🐯🐯 -------------------------------------------------------------- Nak bagitahu, scouts core season 14 kini dibuka utk pendaftaran.. DM or whatsapp me segera utk special offer sebelum 19 september 2019 😍😍😍😍 #CoachWanMo #CoachScouts #scoutsXIV #scoutsterritory #teamscoutsPG #teamscoutsBDO (at ReGen Gym & Fitness) https://www.instagram.com/p/B2IntGShJAC/?igshid=15ey3d5kwhizv

[coach-wanmo]

Scouts core datang lagi.. Group workout yang ohsem untuk korang yang dah kelaut dalam kembali ke pangkal jalan.. So saya nk bagi diskaun sikit kepada yang register awal.. Only RM 280 untuk pendaftaran awal sebelum 1 oktober 2019.. Whatsapp or DM your details to me ya.. #CoachWanMo #CoachScouts #scoutsXIV #scoutsterritory #teamscoutsPG #teamscoutsBDO (at Johor Bahru) https://www.instagram.com/p/B2DiSZ_naRJ/?igshid=c7qcwz5fo93k

[coach-wanmo]

Habis course SCOUTS CFI untuk personal training.. Thanks @coachcem banyak ilmu yang dikongsikan.. To geng yang lain @coach.maria.mj , @coachnro , @coach.julieana , @bob.sys All the best lepas course ni.. Kita gunakan ilmu ni utk bantu mereka yg memerlukan.. For those yang berminat untuk buat PT, Group PT, boleh le DM sy for info.. #CoachWanMo #CoachScouts #scoutsTerritory #scoutsCFI (at AFIAT Poliklinik Bandar Dato' Onn) https://www.instagram.com/p/B04yc1oB9nt/?igshid=180p5slovozde

[coach-wanmo]

@scouts.my kick off untuk Bandar Dato Onn dan Pasir Gudang Tamat je program Jom Kurus hari ni, diorang ni trus sambung untuk program scouts core season 13. 💪💪 terbaik!! Alhamdulillah, kick off pada 30 March 2019 selesai. Terima kasih kepada yg hadir, you guys are awesome!! Weight in, dengar sy membebel dan fitness test done. All the best to all!! Enjoy the journey!! 😁😁😁 Malam ni kita jumpa lagi #CoachWanMo #CoachScouts #scouts13 #scoutsEmpire #scoutsTerritory #teamscoutsBDO #teamscoutsPG (at Bandar Dato' Onn) https://www.instagram.com/p/BvqMg0NB_-q/?utm_source=ig_tumblr_share&igshid=14j04ii0lgjjj

[coach-wanmo]

[ PERHATIAN WARGA SEKITAR JOHOR BAHRU ] Bersempena program SCOUTS CORE XIII ( 13 ) kali ni, jom kita ambil mood dulu dengan join our FREE WORKOUT SESSION HUJUNG MINGGU NI bersama some of our AWESOME #coachScouts13 Safwan Mohd Mokhtar . ------------------------------------------------------------ . 22 MAC 2019 ( JUMAAT ) 8AM-9AM TAMAN TASIK MERDEKA, JOHOR BAHRU . 23 MAC 2019 ( SABTU ) 8AM-9AM SIREH PARK, NUSA IDAMAN, JOHOR BAHRU . . ------------------------------------------------------------ . PERCUMA JE TAW! Jom,datang ramai-ramai memeriahkan lagi program. Ajak abang, adik, kakak, makcik, pakcik, semuala senang cite ya 😎 . . #promoScouts #scouts13 #scoutsXIlI #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Johor Bahru) https://www.instagram.com/p/BvTpQNPBESy/?utm_source=ig_tumblr_share&igshid=1parbxniwibaa