#teamscoutspg

[coach-wanmo]

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Tengah tunggu client, kita workout dulu lah.. Deadlift gegeli je pagi ni.. 😂😂 Utk korang yang nk ber group workout.. Abam saran kan meh register @scouts.my Utk season 14 ni.. Senam sama2 dapat faedah sama2.. Seronok pun sesame.. Register ler.. Nak kick off 7 oktober ni.. #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutsTerritory #scoutsXIV (at Bodymax Fitness) https://www.instagram.com/p/B3Ghd0uhzZs/?igshid=w0porhmf1ba5

[coach-wanmo]

Selamat pagi.. Dah sarapan pagi ni guys? Antara kebaikan minum kopi tanpa gula.. 1. Boleh digunakan sebagai preworkout korang. 2. Meningkatkan metabolisma badan 3. Ada kajian kata dapat membantu membaiki mood.. 😁😁 Owh jangan lupa sign up utk program scouts season 14 utk kawasan pasir gudang dan juga bandar dato onn.. #BebelOfTheDay #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutsTerritory #scoutscore14 (at Dan Kaffe (M) Sdn Bhd) https://www.instagram.com/p/B25XDCjH04M/?igshid=yx8epugrwq53

[coach-wanmo]

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Good morning kat sini lah.. PT kansel, kita ber tri-set kat sini.. Shoulder OHP barbell (10 reps HT) Lateral shoulder pull using cable (10 reps HT) Shoulder press with hip rotation (10 reps each arm endurance) Tebakau lelemaks.. 🐆🐆🐆🐯🐯🐯 -------------------------------------------------------------- Nak bagitahu, scouts core season 14 kini dibuka utk pendaftaran.. DM or whatsapp me segera utk special offer sebelum 19 september 2019 😍😍😍😍 #CoachWanMo #CoachScouts #scoutsXIV #scoutsterritory #teamscoutsPG #teamscoutsBDO (at ReGen Gym & Fitness) https://www.instagram.com/p/B2IntGShJAC/?igshid=15ey3d5kwhizv

[coach-wanmo]

Scouts core datang lagi.. Group workout yang ohsem untuk korang yang dah kelaut dalam kembali ke pangkal jalan.. So saya nk bagi diskaun sikit kepada yang register awal.. Only RM 280 untuk pendaftaran awal sebelum 1 oktober 2019.. Whatsapp or DM your details to me ya.. #CoachWanMo #CoachScouts #scoutsXIV #scoutsterritory #teamscoutsPG #teamscoutsBDO (at Johor Bahru) https://www.instagram.com/p/B2DiSZ_naRJ/?igshid=c7qcwz5fo93k

[coach-wanmo]

Settle cabaran tabata day 1 and 2 utk team super ladies #teamscoutsBDO Dan #teamscoutsPG Minggu nie Minggu depan adalah minggu yg terakhir utk program @scouts.my Utk melabuhkan tirainya musim nie.. Sedih la xdpt jumpa korang.. 😭😭 Debaran juga kian terasa utk korang dpt capai KPI masing-masing.. Tapi percayalah.. Semua ni adalah proses korang untuk jadi lebih sihat.. #CoachWanMo #CoachScouts #teamscoutsBDO #teamscoutsPG #scoutscoreXIII #scoutsTerritory #scoutsempire #teamdrazlee #health #fitness #fit #fitnessaddict #workout #cardio #train #training #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise (at Tampoi, Johor, Malaysia) https://www.instagram.com/p/Bws5lDahjK8/?utm_source=ig_tumblr_share&igshid=7tpuawwrluci

[coach-wanmo]

Congrats to #teamscoutsPG And #teamscoutsBDO 💪💪😁😁 #Repost @scouts.my @reposting_insta . . . . Updated 23.4.19. Weekly Ranking TOP 7 #scoutscoreXIII dah keluar guys! . ============================================================= . 2nd Week Result ( 30.3.19 Kickoff Team ). . 🥇Team Seremban 2 @coachazreen . 61.70%. 🥈Team Cyberjaya @coachcem 52.21%. 🥉Team Putrajaya @coachcem 51.35%. . Team Bandar Baru Bangi @coachazreen 29.99%. Team Bandar Dato Onn @coach.wanmo 21.70%. Team Ampang @coach.julieana 13.21%. Team Pasir Gudang @coach.wanmo 9.39%. . ============================================================= . Tahniah and stay competitive!!! 👍👍👍 . . #weeklyrankingScouts #promoScouts #scouts13 #scoutsXIlI #scoutsTerritory #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout #fitness #fitnessaddict #workout #cardio #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #determination #lifestyle #getfit (at Johor Bahru) https://www.instagram.com/p/BwoYVodBYCz/?utm_source=ig_tumblr_share&igshid=1evnxp4tafxle

[coach-wanmo]

@scouts.my Minggu yang kejam untuk #teamscoutsBDO Dan #teamscoutsPG Kita sentiasa terbaik.. 12 circuit movement settle untuk set 1 dan 2.. Korang memang ohsome.. 💪💪😁😁😁 #CoachWanMo #CoachScouts #scouts13 #scoutsEmpire #scoutsterritory #teamscoutsPG #teamscoutsBDO #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise (at Tampoi, Johor, Malaysia) https://www.instagram.com/p/BwglfjSBivP/?utm_source=ig_tumblr_share&igshid=8jue0q7dj3y1

[coach-wanmo]

Sesi @scouts.my total body workout basic and advance Memang super ladies untuk minggu ni. 😁👍👍 Terbaik semua💪💪😁😁 Walaupun kak zarina peluk tiang.. Tetap komited abes kan rutin.. Yeay!! #CoachWanMo #CoachScouts #teamscoutsPG #teamscoutsBDO #scouts13 #scoutsEmpire #scoutsTerritory #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Tampoi, Johor, Malaysia) https://www.instagram.com/p/BwORCl3BaU9/?utm_source=ig_tumblr_share&igshid=feimmd26mkt0