#scoutsxiv

[coach-wanmo]

Slow and steady untuk #teamscoutsBDO Season ni.. Fitness test and 1 session.. Upperbody workout.. Rest guys... Next week jumpa lagi.. #CoachWanMo #CoachScouts #scoutsXIV #scoutsTerritory #teamscoutsBDO #promoScouts #scoutsEmpire #ProudScouts #FitnessProgram #pureteamworkout (at Adda Height Park) https://www.instagram.com/p/B3e7uoChOWt/?igshid=pdiotml0mq91

[coach-wanmo]

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Good morning kat sini lah.. PT kansel, kita ber tri-set kat sini.. Shoulder OHP barbell (10 reps HT) Lateral shoulder pull using cable (10 reps HT) Shoulder press with hip rotation (10 reps each arm endurance) Tebakau lelemaks.. 🐆🐆🐆🐯🐯🐯 -------------------------------------------------------------- Nak bagitahu, scouts core season 14 kini dibuka utk pendaftaran.. DM or whatsapp me segera utk special offer sebelum 19 september 2019 😍😍😍😍 #CoachWanMo #CoachScouts #scoutsXIV #scoutsterritory #teamscoutsPG #teamscoutsBDO (at ReGen Gym & Fitness) https://www.instagram.com/p/B2IntGShJAC/?igshid=15ey3d5kwhizv

[coach-wanmo]

Scouts core datang lagi.. Group workout yang ohsem untuk korang yang dah kelaut dalam kembali ke pangkal jalan.. So saya nk bagi diskaun sikit kepada yang register awal.. Only RM 280 untuk pendaftaran awal sebelum 1 oktober 2019.. Whatsapp or DM your details to me ya.. #CoachWanMo #CoachScouts #scoutsXIV #scoutsterritory #teamscoutsPG #teamscoutsBDO (at Johor Bahru) https://www.instagram.com/p/B2DiSZ_naRJ/?igshid=c7qcwz5fo93k