#sctc

[somepikminpostcards]

[thegaitguys]

Podcast 156: Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta.

We talk all things training again, a deeper dive follow up to podcast 152 with Coach. Listen to that one as well. Your training will thank you. Links: https://www.secondcitytc.com/ www.thegaitguys.com www.shawnallen.net www.doctorallen.co Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast other links for today's show: http://traffic.libsyn.com/thegaitguys/pod_mikeL2_feb21220Final.mp3 http://thegaitguys.libsyn.com/round-2-coach-mike-lucchesi-olympic-trials-2020-atlanta http://directory.libsyn.com/episode/index/id/13123520 https://www.secondcitytc.com/ thegaitguys.com shawnallen.net doctorallen.co

[thegaitguys]

Mini Podcast, 155: Biomechanics & Shoe foam with Coach Mike Lucchesi

Mini Pod: Biomechanics, Shoe foam with Coach Mike Lucchesi of Second City Track Club

155. Mini  Pod: Biomechanics, Shoe foam with Coach Mike Lucchesi from SCTC, Second City  Track  Club.  This is a conversation we had as we get read to send Coach and 9 of his runners  down  to  Atlanta for  the Olympic trials in a few weeks.

http://traffic.libsyn.com/thegaitguys/minipod_mikeL_biomechanics_-_21120.mp3

http://thegaitguys.libsyn.com/mini-pod-biomechanics-shoe-foam-with-coach-mike

[thegaitguys]

Podcast 152: Michael Lucchesi : Head Coach, Second City Track Club

Michael Lucchesi : Head Coach, Second City Track Club An insightful interview with a great coach, he is one to watch. Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

other links for today's show: http://directory.libsyn.com/episode/index/id/11417267 Direct download: http://traffic.libsyn.com/thegaitguys/WOC3_mikeL_-_92719_5.06_AM.mp3 http://thegaitguys.libsyn.com/michael-lucchesi-head-coach-second-city-track-club Find Michael at, Secondcitytc.com https://www.instagram.com/secondcitytc/ https://www.instagram.com/sctcelite/ https://www.facebook.com/secondcitytc/

[quirkychrissy]

Passion. It's creating this magical space in the world where you give a piece of yourself because you love and believe in whatever it is that you're doing or seeing. For me it's learning and smiling and laughing. It's storytelling and playing and making believe. It's a journey that is improving every aspect of who I am as a human, as a woman, and as a storyteller. It's an adventure that I can't imagine not having started and one I hope will never quit me. Improv is in my heart and soul. It was a part of who I am before I knew who I was. 🌈 Last night, I had another incredible class at @secondcitychitc and I am so thankful to be a student in the music program led by so many beautiful and brilliant teachers. I am learning so much and loving every minute of it. 🌈 What is something you are passionate about? What sets your soul on fire? 🌈 #secondcitytrainingcenter #sctc #improv #improvisation #passion #inspiration #instainspo #riseup #femaleempowerment #findyourlight #findingjoy #seekjoy #cloudyday #rainbows #thesecondcity (at The Second City Training Center - Chicago) https://www.instagram.com/p/B2FK4Wkn-9T/?igshid=vbqr8fb5onxz

[sydneydavisjrjr]

🎤🎤🎤 #comedy #perform #host #laugh #chicago #stage #sctc #ginger #redhead #storytelling #live #showcase #tragedy #adventure #speaker #mic #lights #audience #perform #oldtown #lincolnpark #northandwells (at The Beat Lounge At Second City)

[slavestothemusic]

I don’t have the top of this song, but I can confirm that dance breaks with pool noodles taped to you limit your range of motion. 💙 “The Only One For Me” written by @brittanyhandler #iud #sctc #musicimprov #musicsketch #chicago (at The Second City Training Center - Chicago)

[slavestothemusic]

Do you ever wonder what Lou Bega’s love life was like? #chicago #musicimprov #sctc #mambono5 #loubega (at The Second City Training Center - Chicago)