seen from China
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Defending your head is one of the most important things to do. When attacked if you’re knocked out you are vulnerable or worst case could be killed! #onepunchcankill it’s important to tuck the chin, keep your neck stable and eyes up! #osu #kyokushin #suburbanselfdefence #sd4g #selfdefenceforgirls (at Kenmore, Queensland) https://www.instagram.com/p/BpWXny8H100/?utm_source=ig_tumblr_share&igshid=1sjlz4cgj7xb5
I can’t figure out what I love more in this pic.... Indi’s flying kick or Ash just casually killing Poppy in the corner 🤣🤣🤣🤣🤣🤣👊👊👊🥋🥋🥋 #osu #selfdefense #selfdefenseforwomen #selfdefenseforgirls #sd4g #suburbanselfdefence #brisbane #kenmore #kyokushin (at Kenmore, Queensland) https://www.instagram.com/p/BpWXUQ8ngAA/?utm_source=ig_tumblr_share&igshid=q8ihxqr8ww47
SD4G KENMORE is up and running we’re into week 2! The girls are awesome, great attitudes and amazing efforts all round! #osu #selfdefense #selfdefenseforwomen #selfdefenseforgirls #sd4g #suburbanselfdefence #brisbane #kenmore (at Kenmore, Queensland) https://www.instagram.com/p/BpWXJddnyyv/?utm_source=ig_tumblr_share&igshid=1fi6h7ywr5hwe
Step three... #sd4g #suburbanselfdefence #kyokushin #karate #selfdefence (at St Catherine's United Football Club Inc) https://www.instagram.com/p/BnD21XhDUYK/?utm_source=ig_tumblr_share&igshid=1hqm7lyhgm1or
Step two... #sd4g #suburbanselfdefence #selfdefence #karate #kyokushin (at St Catherine's United Football Club Inc) https://www.instagram.com/p/BnD2twkDeDc/?utm_source=ig_tumblr_share&igshid=83ssnphw74lc
Step one... #sd4g #suburbanselfdefence #4week #program #seminar2018 (at St Catherine's United Football Club Inc) https://www.instagram.com/p/BnD2ncAjD_q/?utm_source=ig_tumblr_share&igshid=sdsnalwestqf
SD4G OXLEY Working on defence revision #sd4g #suburbanselfdefence #karate #kyokushin #selfdefence #karategirls (at UQ Junior Bullsharks)
SD4G OXLEY Well done for a great four weeks girls! #sd4g #suburbanselfdefence #oxley #karate #kyokushin #selfdefence (at UQ Junior Bullsharks)
