#seated cable rows

[saxofficial]

Can't Feel Rows In Your Back? Try These

You want to build a strong and wide back, but you’re only feeling your biceps when doing rows 😩

You’re certainly doing them wrong, so try these cues and you’ll set your back on fire :bat:

Get effective back workouts in the Gymaholic Fitness App 👇

gymaholic.co/app

[fitnall400]

Seated Cable Rows: Benefits, Form & Mistakes.

Seated cable rows are a powerful exercise for building a strong back, improving posture, and enhancing functional strength. Learn the benefits, proper form, and common mistakes to avoid for maximum results.

[vigorous1]

I’m about to chill on back and shoulders. Just work only my weak areas. Lower back and rear delts. Chill I get my hair done this month lmao. 144lbs mentally 6”6 250lbs . I’m going to 180lbs I need five months. My back will blow tf up and shoulders