#seatedboxjumps

[pamelamkramer]

The mental battle is real! Meet @beautiful_lilblack she struggles with her feet leaving the ground. Today was a huge!!!!!! success for her. I put a spin on #seatedboxjumps and chose #tires instead. She went from I can’t to I did in a matter of minutes!!! #soproud #coachlife #hipexplosion #barbelltechnique at @ironkeelstrength #refusetosink⚓️ (at Webster, Texas) https://www.instagram.com/p/Bp9wLzkgU1q/?utm_source=ig_tumblr_share&igshid=1ki19rtjpn4pr

[pamelamkramer]

My #barbelltechnique class killing the #accessorywork @ironkeelstrength @tjxx88 @1nexation #Curry #Elijah #seatedboxjumps #platedburpees (at Iron Keel Strength)

[pamelamkramer]

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A little hip opener. #seatedboxjumps #barbelltechnique #refusetosink⚓️ @pamelamkramer (at Iron Keel Strength)

[pamelamkramer]

Rusty see's your plate and would like to raise you another! #seatedboxjumps #sweatangels #communitystrong #texascity #crossfit (at Mainland CrossFit Texas City)

[glennfajota]

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closing out leg day with 5 sets of #seatedboxjumps Who's trying take flight with us? @theironasylum #theironasylum #plyo #nike (at The Iron Asylum)

[tonystarks55]

Hop onto your IG feed like... Currently jumping 52" or 4 feet 4 inches from a sit down position at 188 lbs. Highest is 4 feet 6 inches at 188 lbs from a sit down position. Always staying conscious of my explosiveness and making sure I maintain it, although I have lost a lot of it after bulking up, but I'm still pleased. Cutting down to 175/180 lbs should let me get to 56" ezpz lawlz stay tuned. #Hops #BoxJumps #SeatedBoxJumps #NinjaTraining

[positivephilter]

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I did have some successes last night along with my deadlift struggles. Squat and seated box jumps (favorite explosion drill) #crossfitannandale #dallasstrengthandconditoning #squats #seatedboxjumps #plyo #afrobrutality (at CrossFit Annandale)

[positivephilter]

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A little variety during deload week. Cambered bar box squats and seated box jumps. Worked my way up to 41 inches on the box jumps #crossfitannandale #bexplosive #hipsdontlie #journeytonationals #181class #camberedbar #bigpimpin #bigkrit #seatedboxjumps (at CrossFit Annandale)