#seatedexercise

[houseboundfriends]

Bodyweight Circuits That Will Make Home Exercise Powerful

You don’t need a gym, a trainer, or expensive gear. You need your body, your breath, and maybe a chair.

This post is for anyone working out quietly at home — in flats, shared spaces, or tucked away for a season. These circuit ideas scale from low to high impact, from seated moves to planks and full push-ups. Pick what works for your body today.

✨ It’s about moving with intention. Honouring what God gave you. Strength as worship. And knowing that effort in hidden places is seen.

🔗 Read the full post here

[coreandco]

Flashback Friday! "Seated Leg Raises" on the ball remains a consistent and reliable proprioceptive training exercise that I practice regularly. A great example of body resistance/calisthenics training. Two years after I posted this (super grainy old boomerang) I am really happy to say that if you would like to know how-to do this exercise safely and effectively you can watch Episode 4 on my YouTube channel Core & Co. Follow my channel link from my home page ☮️♥️☮️♥️ #coreandco #proud #proprioceptivetraining #seatedposture #seatedexercise #ballexercises #calisthenicsworkout #bodysymmetry #bodyconditioning #bodyresistancetraining #knowhowtotrainsafely #howto #trainathome #homeworkouts #knowledgeispower #knowyourworth #selfcare #selflove https://www.instagram.com/p/B6BpJ9CHmG6/?igshid=sm2rmhoyb59b

[purplekittylife]

Cat get up? No excuse. A little stretch can go a long way! #fitmom #fitness #exercise #stretch #yoga #seatedexercise