Apr 27, 2015
http://www.leanfunctionalmuscle.com/ Training your abs does not mean you've trained your diaphragm. Training cardio does not necessarily mean you have trained your endurance. A #martialarts kiai is not just for show. It adds power to your attacks, but strengthens your diaphragm, and thus the ability for your torso to absorb force. Your diaphragm is your fuel tank; increase the efficiency of your tank through breathing exercises. We breathe even in our sleep, yet few of us actually train our breathing. Take care of your tank. #lfm #seekpower