#seisan

[bujutsu]

Zen Shotokai: 549

Seisan

[bujutsu]

Zen Shotokai: 548

Seisan

[bujutsu]

486 + 487

First class; 2x each basic kick. Then paired off and worked Seisan for most of class. 

Second class; Taigo 1, 2 & 3 to warm up. Then further on Chinto. 

[joseaesquea]

Regrann from @jerry_figgiani - Okinawa 2018 #shorinryu #kata #seisan - #regrann

[bujutsu]

414

Kata in noon class today. Great class for sure. Started off with 2x of each kick (mine sucked today!) then did Taigo 1, Taigo 3 and Too San as a big group. Then paired off and worked on Seisan for the remainder of class. Good hard work on Kata. 

[bujutsu]

412

Kata. We warmed up with 2x each basic kick then Taigo 1 4x times. Then broke into groups and worked Seisan within our group with the Green belts. Got them all the way through the Kata, but they need some more work for sure.

[bujutsu]

399

Kata class tonight. A good class. One of the first times I felt zero pressure in class. Very good just feeling present and moving and watching and learning from others tonight. Very much enjoyed it.

Worked 3x kicks & striking Taigo 1 4x times with 10x push-ups in between Finished with 30x push-ups

Seisan for a few times while others learned it. 

Cool part was watching Thomas get to work with Sensei in a large mixed class. I think he’s finally starting to grow into himself a bit and it’s amazing to watch my boy transition into a man. #proud

Really, really fun class.

[bujutsu]

393

Kata/Weapons: Heavy on the Kata tonight though. 

We worked Kata drills; Taigo 1. First feet only for about 3x times, then hands & feet for 3x times. Then we did Bunkai of Taigo 1 with us working kicks and blocks against each other. Pretty slick stuff. Very fun.

Then we worked on Seisan for the remainder of class. Drilling it 4-5 times each between us. I felt pretty good moving through it all class long.