#self care notes

[chaieyestea]

HAPPY 2 YEAR ANNIVERSARY TO THIS DRAFT. YOU'RE 25 ALREADY, FUCKO!!!!

[notesforselflove]

Little ways to show yourself some care and love:

- Brush your teeth

- Wash your face

- Take a shower/bath

- Go outside in nature and just listen to the sounds around

- Write

- Draw

- Take a nap

- Stretch

- Yoga

- Eat

- Take your medicine

- Drink some water

- watch a happy movie

- read

[chaieyestea]

I hope tomorrow and the next day brings better things, you genuinely deserve to treat yourself kindly and take care, you are loved and worthy of respect and happiness, make sure you hydrate and eat enough soon, I've heard caffeine can nullify hangovers somewhat and bread helps absorb acids or something to help with nausea, milk may also help, I really really wish the best for you

.

[singlin]

portrait of the artist at 22