Do you all also constantly observe yourselves from the outside in your head? Thinking 'If someone was looking at me right now how would they perceive me? What would they think?'
It could be trauma specific thing because our parents wanted us to always feel like we're under surveillance and harshly judged for our every move, even when they're not around, based on the worst possible interpretation. Are you always anxious because some invisible all-seeing entity might be interpreting your actions as worthy of punishment?












