*workshop moved to Tues 1/30* Who’s ready to roll out tension & tightness, flushing toxins from the body!? Aerial Massage Therapeutics Tues 1/30 6:30- 8pm! This workshop includes Myofascial Release & Trigger Point Therapy combined with yogic breathing techniques. Using the aerial hammock for support, we will apply gentle sustained pressure into connective tissue via massage balls. The support of the yoga swing a few inches from the floor allows one to glide over the massage balls with ease, working out knots/areas of tension throughout the body, with a primary focus on the hips, glutes, IT band, back, & shoulders. All postures throughout this class will be from a supine, or seated position on the floor. The addition of blocks, bolsters, and blankets will eliminate unnecessary straining and create a very relaxing & meditative practice. #myofascialrelease #foamroller #triggerpointrelease #runners #cyclists #aerialyoga #selfmassage #selfbodywork #goodkarmastudio #albanyny #518 #518fitness #518yoga (at Good Karma Studio)