#selfcare project

[stvn-hr]

Todays Self Care idea: Show somebody in your life how important they are to you and how much you apprechiate them.

[stvn-hr]

Todays Self Care idea: What do your friends like about you? Ask 3 friends of yours what they appreciate about you. Write down the answers and continue adding uplifting statements in the future.

[stvn-hr]

Todays Self Care idea: Donate or sell something that you have long wanted to get rid of or that you no longer need.

[stvn-hr]

Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in the nearest park.

[stvn-hr]

Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to in a long time. Ask them how they have been.

[stvn-hr]

Todays Self Care idea: Pass an honest compliment to a friend or a stranger you meet today. Wish them a good day or say something nice about them that you really mean.