Jun 1
Self-Care Checkpoint Environment Feeling Stale? Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.
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Self-Care Checkpoint Environment Feeling Stale? Try moving to a different room or sitting outside if weather allows or even switching to a different chair. A new perspective is like a breath of fresh air.
Follow for daily
Self-Care Checkpoints
or follow the tag #SelfCareCheckpoint. I will be adding more variety in the upcoming weeks as well as writing tip checkpoints for writers which will be tagged #WritingTipCheckpoint
This is not a bot, I do not use AI. I manually repost to communities and I wont have time or the executive function to do that every day for the people who like daily posts. On the blog I can schedule posts ahead of time with a website called Fedica, which is how they get posted at the same time every day across accounts. I create the posts, Fedica just posts them at a specific time and date. That's it, no AI generation. No AI art. And there never will be.
Self-Care Checkpoint Body Check Have you moved around recently? Grab your favorite light weights or a hefty book and try some simple arm curls. Aim for ten for each arm.
Self-Care Checkpoint Have You Been Meaning to Tidy Up? Do one quick and simple chore.
Self-Care Checkpoint Body Check When did you last move around? Take a short walk.
Self-Care Checkpoint Need to Refocus? Try a breathing exercise.
Self-Care Checkpoint Burned Out? Try the Pomodoro Technique.
Self-Care Checkpoint Cluttered Space? Pick up or relocate ONE item.