Exams are ovah!! Party timezzzz!!!???...um. nooo. Im literally in bed right now and its midday. I didnt realise how stressed out i was until it was over! ---> This last 2 weeks my appetite has been non existant; Ive not been able to get through more than half my smoothies :( and just a few pieces of fruit in the day, and forcing some greens at night time. Ive been keeping off rice this month (apart from 2 dinners where i had sushi just to get carbs in me after a day with not much at all) The stress and lack of nutrition and lots of sitting at my deak was ruining my life. My digestion from top to bottom was no good, i felt tired, bloated, fluidy, moody, fat and shit and shit shit shit. ---> id been hating on myself pretty hard with all that was going on and looking in the mirror became another stressor onto of everything else. Not to mention the lead up weeks to all this id not been able to get good quality fruit. Everything was shit. Even the expensive stuff. So anyway, like i do i freaked out and when down to my local health place called precious organics to get some probiotics or some holy grail to save me. Where i ran into my coworker and naturopath, i ended up getting activated charcoal to give me an internal clean out and later will folow that up with probiotics. Literally the afternoon after my last exam i felt heaps better... flipping so tired and id been so moody so i knew i needed some serious recovery. ive given myself permission to be nice to myself, on account of the hellish 6mnth and very hellish last 2mnths. :) I think its important to step back when your feeling crap and self loathing and actually look at whats going on in an objective way. So i will be working a bit more but still have time and energy to focus on just being good to myself instead of flogging myself silly with all the uni shit. So iiiiiiim: ♡ giving up the caffine id become semi dependant on. ♡ Aiming to get more water in 3L!!... im thinking 500ml when i wake up (1L just wasnt happening) and 500ml before bed, 1L in my morning smoothie and another 1L in the day. ♡ keep away from the rice. ♡ 90% raw (10% with cooked veg) ♡ consistant training - 2x 5km run - 1x 8km walk - 2x resistance/body weight circuits/boxing/spin This week ive only done running and walking, the higher intenisty circuits back on once im recovered. Somehow i managed to do them while i was revising...running on edrenalin coffee and stress. No good!
