#semdo

[smartshape-blog]

Bom dia... 💪🏽👶🏻👊🏽#suplementos #bodycesar #personaltrainer #like #fitness #happy #beautiful #curitiba #instagood #power #bjj #me #bodybuilding #brasil #bodyfitness #smartshape #instafit #foco #lifestyle #moda #mma #dance #cute #love #tbt #girl #selfie #foto #food #semdo (em Curitiba, Brazil)

[smartshape-blog]

Bom dia... 💪🏽😁👊🏽#suplementos #bodycesar #personaltrainer #like #fitness #happy #beautiful #curitiba #instagood #power #bjj #me #bodybuilding #brasil #bodyfitness #smartshape #instafit #foco #lifestyle #moda #mma #dance #cute #love #tbt #girl #selfie #foto #food #semdo (em Curitiba, Brazil)

[smartshape-blog]

#Repost @maxtitaniumsuplementos with @get_repost ・・・ @juliobalestrinoficial bate um papo com @fermarquestrust (Black Skull) sobre a história da musculação e como ele começou sua carreira no Fisiculturismo. Corre lá no canal Max Titanium no Youtube e confira a primeira parte da entrevista. #MaxTitanium #Qualéasuameta #Musculação #Fisiculturismo #Academia #Treino #smartshape #bodycesar #evolua #semdo #treta (em Curitiba, Brazil)

[smartshape-blog]

Bom dia... 💪🏽😁👊🏽#suplementos #bodycesar #personaltrainer #like #fitness #happy #beautiful #curitiba #instagood #power #bjj #me #bodybuilding #brasil #bodyfitness #smartshape #instafit #foco #lifestyle #moda #mma #dance #cute #love #tbt #girl #selfie #foto #food #semdo (em Curitiba, Brazil)

[smartshape-blog]

#Repost @lariwambier with @get_repost ・・・ Sem risadinha 👊🏻 Treinão de sexta feito, aliás, muito bem feito! Graças ao meu pré treino da @smart_shape 🙌🏻😍 E por aii, semaninha concluída? Bom fdsss pra vcs 💋 #suplementos #smartshape #curitibatreina @cesar_eduardo_k #bodycesar #semdo #evolua (em Curitiba, Brazil)

[smartshape-blog]

#Repost @maxtitaniumsuplementos with @get_repost ・・・ No vídeo de hoje, @jonatoprestes e @ramirestibana contam pra gente alguns mitos e verdades sobre Crossfit. Acesse o link da BIO da @maxtitaniumsuplementos #smartshape #bodycesar #semdo #evolua (em Curitiba, Brazil)

[smartshape-blog]

#Repost @joaodoveneno with @get_repost ・・・ O segredo foi revelado 😂😂😂 .#bodycesar #smartshape #semdo #evolua (em Curitiba, Brazil)

[smartshape-blog]

#Repost @dymatize with @get_repost ・・・ Sharing @teamdymatize @cesar_eduardo_k @elspeth_katherine’s Protein Donut Recipe! Tag a donut lover! ❤️🍩 ⚡️ For the donuts: •1/4 cup flour of choice (I used Red Mills Low Carb baking mix) •1/2 cup oats •1 large whole egg •1/3 cup egg whites •1 tsp baking powder •1/2 tsp baking soda •1 tsp vanilla extract •1 tbsp real maple syrup •1 scoop @dymatize ISO100 protein •1/4 c unsweetened Almond milk •1/4 cup light cream cheese • 1 tsp evoo or coconut oil •dash salt • stevia to taste. For the frosting: •1/2 scoop @dymatize ISO100 Protein •3 tbsp milk or water •1-2 tbs light whipped cream cheese ⚡️ Toppings: Whatever you like! ⚡️ Instructions •Preheat the oven to 350 degrees F. •Pour all ingredients in food processor and blend till creamy. •Grease a donut pan with a baking spray. •Pour batter evenly into molds, careful not to overfill. •Bake 8-10 for mini donuts and 10-12 for larger mold. •Whisk the frosting ingredients together. •Drizzle over donuts after they have cooled a bit. •Top with toppings of choice! •Enjoy💗🍩🙌🏼 ⚡️ If you haven’t joined the #womenstrong challenge it’s not too late to sign up - link in bio @dymatize ⚡️ #dymatize #teamdymatize #dymatizekitchen @dymatizekitchen @oxygenmagazine #smartshape #semdo #evolua #bodycesar (em Curitiba, Brazil)