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Healing Horses: This is Sam. I am Sam's Human. #blacksmith #healing #ptsd #equineassistedtherapy #emdr #sensorimotorpsychotherapy #internalfamilysystems #complimentarymedicine #survivors #artist #psychotherapist #parellinaturalhorsemanship #naturallifemanship #metoo #relationship #respect #horses #bravehearts #neverstoplearning #maker (at Gerton Helipad)
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HEALING
The gradual process of shifting from past images to the present experience of being.
What can you do to help the world?
Meditate. Work on yourself. Raise your vibration. Heal and forgive and love others.
Maybe it sounds trite, but it is 100% true.
The collective consciousness is real. Each of us has an effect on the whole. One person of a higher vibration can help the whole to raise in consciousness.
Many studies have been done to show how a small group of people can affect a large group, such as decreasing crime in a city. Or healing. The calculation is supposedly the square root of 1%, which is a very small number compared to the whole.
Join a meditation group, or do it on your own.
Here’s one that’s coming up.
“In this time of physical isolation from one another, humankind has perhaps never been so connected throughout the world. To honor our emotional and spiritual unity, Sensorimotor Psychotherapy Institute (SPI) is hosting a global meditation series throughout April.
We invite the global community to gather, in real time, as SPI senior faculty member, Kekuni Minton, PhD, leads us together in guided meditation. It will be a special time to draw strength from community and savor the peace of collective mindfulness.
Meditations will be broadcast through SPI’s Facebook page throughout April according to the schedule below. Add them to your FB Events Calendar >
April 1: 12pm New York | 9am Los Angeles | 6pm Milan & Barcelona | 5pm London | 1pm Brazil
April 8: 4pm New York | 1pm Los Angeles | 10pm Milan & Barcelona | 9pm London | 5pm Brazil
April 15: 12pm New York | 9am Los Angeles | 6pm Milan & Barcelona | 5pm London | 1pm Brazil
April 22: 4pm New York | 1pm Los Angeles | 10pm Milan & Barcelona | 9pm London | 5pm Brazil
April 29: 12pm New York | 9am Los Angeles | 6pm Milan & Barcelona | 5pm London | 1pm Brazil
Eastern Hemisphere April 9: 7am Sydney | 5am Seoul
Eastern Hemisphere April 23: 7am Sydney | 5am Seoul
We tried to be considerate to different time zones across the globe as best we could in scheduling. Please use this time zone converter to see the time in your city.
If you can't attend live, you can find the recordings on the SPI Facebook page. If you don't have a Facebook account, you can still view the videos here.”
That’s just one option. Also check out the Heart Math Institute.
There’s no one way to meditate. Pick whatever works for you and do it!
You can be of service to others, even now.
