#sghteam

[getcoached]

A solid circuit from the SGH Team! Continuous work for 4 rounds, deadlifts, lunges, step ups, sit ups, squat thrusts, squat jumps, battle ropes and sled pushes! 💪🥵🔥💪🥵🔥 #sghteam #hiit #hiitworkout #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest #strong #fit #personaltraining #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B8_Ssfvnugf/?igshid=22p2vawus6d4

[getcoached]

Not my best video taken but another great SGH session. This one was a lungs & legs buster! 🥵🥵🥵 Well stuck at it! 🙌🔥💪 Monkey Walks 2 studio lengths Weighted Walking Lunges 4 studio lengths KB Farmers Walks 4 studio lengths Sled Push 4 studio lengths All for 4 rounds #sghteam #hiit #hiitworkout #trainingday #training #hwpo #strong #fit #consistency #breakyourlimits #beyourbest #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B4wmCpCHSfG/?igshid=9yyzsuh8xim

[getcoached]

It was a real sweatfest this morning for Team SGH 🥵🥵🥵 The guys kept going strong right through the workout! 💪💪💪 4 rounds of 5 Pull Ups 10 Squat & Press 15 Kettlebell SLDL 3 rounds of 20 Medball Slams 20 Medball Floor to Overhead 30m Powerbag Walking Lunges 3 rounds of 20 Alternate Leg Pikes 20 Deadbugs 20 Plank Leg Lifts #sghteam #hiit #hiitworkout #strong #fit #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest #personaltrainer #personaltraining #onlinepersonaltraining #deadlifts #kettlebellworkout #lunges #thrusters www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B4Rzx5Xn_6Y/?igshid=1140f9pu4kqmk

[getcoached]

A great workout from the SGH Team today 🏋️‍♂️💪👍 A pyramid up to 2 heavy sets of 5 reps followed by heavy walking lunges for 60 steps Then a tabata round of 20s on/10s off to finish including squats, squat jumps, lunge jumps, hover squats and squat thrusts 🥵🥵🥵 #legday #sghteam #hiit #hiitworkout #trainingday #training #hwpo #strong #fit #consistency #breakyourlimits #beyourbest #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B3mSNmOH10l/?igshid=1ojl5bw1dv57q

[getcoached]

A nice little whole body core finisher for the SGH Team today. 3 rounds of 12 Plank Toe Taps 10 Burpees 8 Walk Out Planks This was after several sets of barbell split squats, deadlifts and single leg squats. #core #sghteam #hiit #hiitworkout #trainingday #training #hwpo #legday #personaltrainer #personaltraining #onlinepersonaltraining #fit #strong #thegymgroup www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B3cQoHqgY5G/?igshid=rauzxdunlcwl

[getcoached]

Another great SGH session this morning! 💪🙌 We did a mix of whole body movements that challenged their core as much as their arms and legs 🏃‍♂️🏋️‍♀️👍🥵🥵🥵 #sghteam #hiit #hiitworkout #trainingday #training #hwpo #consistency #breakyourlimits #beyourbest #strong #fit #core www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B3T51fPHfMf/?igshid=1mv9mkghuiljw

[getcoached]

Smiley faces at the end of a leg busting SGH session today! One of the team (guess which one) is due on Monday and is still going strong @coralnotcarolx 👍💪🙌 Today's session included; DB Squat & Press (Thrusters) BB Stiff Leg Deadlifts (Romanian Deadlifts) For 5 x 12 reps each as a superset Weighted Walking Lunges for 60 steps Finishing with Burpees and Single Leg Pikes for 12, 10 & 8 reps of each Our expectant mum followed a modified workout based on the above. #mumtobe #sghteam #hiit #hiitworkout #fit #strong #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B3Jj4IPH2zG/?igshid=qw4xfooaiec9

[getcoached]

Good to get the whole SGH team working together again! These Burpees #justgetthemdone were only part of this mornings workout 💪 KB Squat & Press KB Split Squat KB Swings KB Squat High Pulls to Overhead 12, 10 and 8 reps of each for time Gym Ball Hamstring Curls Squat Thrusts Box Jumps 3 x 12 reps each Alternate Leg Pike Sit Ups Plank Toe Taps Burpees 3 x 20 reps of each Good effort from the team as usual 🥵🙌👍 #sghteam #hiit #hiitworkout #trainingday #training #hwpo #workout #burpees #justgetthemdone #breakyourlimits #beyourbest #strong #fit #consistency #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B1nqNNanmAU/?igshid=fg6ikvfdge8n