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2 new notes, tumblr?
more like 26
Shankle
Se nota que llega el finde @team_do.nt - Etiqueta a un amigo que necesita aprender a bailar como Donny ——————————————————————— #olympicweightlifting #weightlifting #usaw #oly #crossfit #fitness #crossfit #usaweightlifting #memes #dankmemes #weightliftingmemes #iwf #shankle #donnyshankle #motivacion #donnyshankleweightlifting #calstrength #californiastrength - #solimedsd
Tank
I believe I learned more about weightlifting from Caleb than from any other source. I think he learned some things from me, but overall I think I got the better end of the exchange. Every single lifter that I have coached since Caleb has benefitted from the relationship we had and the things I learned from him. Caleb was a very unique lifter. First because he decided to devote himself to…
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Breaking PR's.
Breaking PR’s.
Going to maximum is a skill, and the only get good at it is through practice. You have to challenge and break your PR’s again and again and again. This is a mental challenge as well as a physical one, and requires both mental and physical toughness. Snatching 101kg for a new PR is physically similar to snatching 100kg to tie your PR. But mentally it is a whole different ball game. Breaking…
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Justin Brimhall
Justin Brimhall is one of those lifters that made coaching fun. The first time I saw Justin and his brother Zack was at a high school football game. I watched him walk down the aisle and sit down, and I can’t really tell you what made me think this, but I immediately thought “those guys would make good weightlifters”. I was sitting with one of my lifters so I sent him over and told him to ask…
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Mindset
I am again closing in on a sub 7 minute 2k. One thing that I have noticed about rowing is that the effectiveness of a workout is directly related to how miserable you are during. Any effective workout is going to be absolutely miserable. I have tried to lower my 2k time by doing long slow rows, like 10k or longer, and I have tried short intervals even as short as 200 meter sprints. I found…
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Your daily minimum.
I wrote this for the athletes on the PendlayWOD, but I think it applies to most lifters. Wednesday is going to be your worst day most weeks when it comes to top performance. Obviously the reason is that Tuesday is the high volume squat day, and a killer. Most of you are sore and stiff from squats on Wednesday, yet most of you are either making PR’s on either power snatch or power clean, or coming…
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