Oct 20, 2021
Shaolin Silk Reeling Practicing a core technique which is incredibly useful. Do you know what this technique is called? Staying upright because my legs are sore from training. Todays original plan for this evening was core and stability, but I really didn't fancy doing a strength based workout. With Shaolin Kungfu pretty much everyday is leg day. Feeding my tree trunk leg goals. #silkreeling #shaolin #shaolincombat #shaolintraining #traditionaltraining #kungfu #bodyawareness #bodymovement #xinyiba #sanda.#sanshou #shaolinkungfu #activemeditation #mindandbody #fitness #tokyo #少林功夫 #少林カンフー #恒護 #散打 #格闘技 #武術 #心意吧 #禅武功 #フィットネス (at Tokyo, Japan) https://www.instagram.com/p/CVPvgy0pk16/?utm_medium=tumblr