My classmate asked about my daily routine and it helped him so I figured I might as well post it here in case someone would want to look - you can just scroll too
It takes a bit before you get used to it, but it’s seriously now better for me and it’s easier to fall asleep
• 5:25 – 5:35 – Hygiene (quick but thorough: brush teeth, wash face, etc.).
• 5:35 – 6:10 – Workout (35 minutes: strength training, cardio, or yoga).
• 6:10 – 6:20 – Quick shower
• 6:20 – 6:35 – Breakfast (fast but filling: oatmeal or eggs).
• 6:35 – 6:50 – Get ready (pack bag, get dressed for the day).
• 6:50 – 6:55 – Final check (shoes on, double-check bag, grab essentials).
• 6:55 – Leave for the bus stop
Monday (School ends at 14:45)
• 15:00 – 15:30: Relax or snack (light refresh and energy boost).
• 15:30 – 16:30: Homework or study session (focus on priority subjects).
• 16:30 – 17:15: Workout (strength, cardio).
• 17:15 – 17:45: Quick shower and change.
• 17:45 – 18:30: Free time (read, hobbies, or chill).
• 18:30 – 19:15: Dinner with family or personal time.
• 19:15 – 20:15: Review/study (light studying or school prep for the next day).
• 20:15 – 21:15: Creative time (art, music, or any personal project).
• 21:15 – 21:45: Relax and prepare for bed (light stretches, skincare, etc.).
Tuesday (School ends at 13:00)
• 13:15 – 13:45: Lunch and relax.
• 13:45 – 15:15: Homework or study session.
• 15:15 – 16:00: Workout (strength or cardio).
• 16:00 – 16:30: Shower and snack.
• 16:30 – 17:30: Personal time (hobbies, creative projects, or socializing).
• 17:30 – 18:15: Study or review session.
• 19:00 – 20:30: Free time or extra schoolwork if needed.
• 20:30 – 21:30: Wind down (read, journal, or relax).
Wednesday (School ends at 15:40)
• 16:00 – 16:30: Snack and rest.
• 16:30 – 17:30: Homework or study session.
• 17:30 – 18:15: Workout (strength, yoga, or stretches).
• 18:15 – 18:45: Shower and refresh.
• 18:45 – 19:30: Dinner with family or personal time.
• 19:30 – 20:15: School prep (organize, review, light study).
• 20:15 – 21:15: Free time (creative projects or hobbies).
• 21:15 – 21:45: Relax and bedtime routine.
Thursday (School ends at 12:10)
• 12:30 – 13:00: Lunch and relax.
• 13:00 – 14:30: Homework or study session.
• 14:30 – 15:15: Workout (strength or cardio).
• 15:15 – 15:45: Shower and snack.
• 15:45 – 17:00: Creative or hobby time (art, writing, music).
• 17:00 – 18:00: Study or review session.
• 18:45 – 19:30: School prep (organize and review for the next day).
• 19:30 – 21:00: Free time or socializing.
• 21:00 – 21:45: Relax and prepare for bed.
Friday (School ends at 12:10)
• 12:30 – 13:00: Lunch and relax.
• 13:00 – 14:30: Homework or study session.
• 14:30 – 15:15: Workout (strength).
• 15:15 – 15:45: Shower and snack.
• 15:45 – 17:30: Free time or personal projects (hobbies, socializing, or reading).
• 17:30 – 18:15: Study or review session (light prep for the week ahead).
• 19:00 – 21:00: Relax and enjoy (watch something, games, or hobbies).
• 21:00 – 21:45: Wind down and bedtime routine.
Morning Work-Out (just something light as the body is still not fully active)
• Arm circles (forward and backward): 1 minute.
• Shoulder rolls: 30 seconds.
• Superman hold: 2 rounds of 10 seconds.
Workout Plan (30 minutes)
1. Superman Holds – 12 reps (hold each for 3 seconds).
2. Resistance Band Rows (or Quadruped Rows) – 10-12 reps per arm.
3. Wall Angels – 8-10 reps (move slowly for max tension).
1. Push-Ups – 12-15 reps.
2. Bicep Curls (with resistance band or light weights) – 10-12 reps.
3. Tricep Dips (on a sturdy surface) – 8-10 reps.
1. Plank Shoulder Taps – 10-12 taps per arm.
2. Pull ups (using resistance band) – 10-12 reps.
3. Reverse Snow Angels – 10-12 reps.
• Thread the needle (stretching your back/shoulders): 30 seconds per side.
• Shoulder and arm stretches: 1 minute.
