Aug 19, 2017
Heat 1 underway!!!!!! #shatterslam2017 #crossfit #fitness #crossfitgirls (at CrossFit Shatter)
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Heat 1 underway!!!!!! #shatterslam2017 #crossfit #fitness #crossfitgirls (at CrossFit Shatter)
We are about to #shatterslam2017 so hard!!!! #fitfam #crossfit #crossfitmom #fitness #journalmenu #mopro (at CrossFit Shatter)
Last years heat during the @shatter_slam had you all like..... #shatterslam2017 #crossfitshatter @shattermom #crossfit #wherethedamnwaterat #thethirstisreal (at CrossFit Shatter)
MU progression + epic WOD yields GAINZ. It's freaking science. #crossfit #builtshatterstrong #shatterslam2017 #crossfitmom #muscles #fitness (at CrossFit Shatter)
Only 33 days til the Slam.... WOD 3 released later this week!!!! #shatterslam2017 #crossfitshatter #adultbabyjesus #ETfinger @shatter_slam (at CrossFit Shatter)
#SLAMWOD 💣#TwoIsAParty Here's The Deal: In 12 minutes- Row 1,000m, then crush an #AMRAP. Teams will receive Two Scores! Row Rules- There are no rules! Get it done! Time of Row is Score 1! AMRAP- Teammates will alternate rounds. RX- #Thursters 155/105, Scaled- Thrusters 115/75, sub #kneeups for t2b (while hanging from a pull-up bar, knees tuck up, and must break the plane of the hip crease). All #Burpees Over Bar! Bar facing! Total Rounds/Reps is Score 2! #shatterslam2017 @crossfit_shatter #tomvo (at CrossFit Shatter)