#thursters

[chrislifts722-blog]

Part of my #training today, thanks to someone (you know who you are), this workout kicked my butt! 2 minutes to complete 200m row and as many #thursters at 95lbs as you can. Then 3 minute rest and repeat for 5 Rounds. I only did 4 Rounds as I ran out of time at an average of 22 thrusters per round. Before this workout, I sprinted 400m for a #warmup followed up 10 stick #pull-ups after post #almostkilledme #highintensity workout. #awarriorsheart #purecrosstraining #hustle #grind #fitness #crossfit #beastmode #100 #almostkilledme #fun

[cfshatter]

#SLAMWOD 💣#TwoIsAParty Here's The Deal: In 12 minutes- Row 1,000m, then crush an #AMRAP. Teams will receive Two Scores! Row Rules- There are no rules! Get it done! Time of Row is Score 1! AMRAP- Teammates will alternate rounds. RX- #Thursters 155/105, Scaled- Thrusters 115/75, sub #kneeups for t2b (while hanging from a pull-up bar, knees tuck up, and must break the plane of the hip crease). All #Burpees Over Bar! Bar facing! Total Rounds/Reps is Score 2! #shatterslam2017 @crossfit_shatter #tomvo (at CrossFit Shatter)

[coachbmagblog-blog]

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#crossfitstraightcheetah #coalitionwithacause #crossfitcommunity #snatches #thursters #dropins #newmemberswelcome #wewelcomedropinsanytime (at CrossFit Straight Cheetah)

[crossfitchalkbox]

Fri & Sat Workouts / Hinges & AMRAPs

Your workout for Friday is:

Movement & Skill Drills: Hinge

A) RDL & Land Mine Rows 5 sets of 3 RDL tempo 3110 - barbell only 5 sets of 3-4 Land Mine Rows - barbell only B) For Quality not For Time: 12 Dead Lifts unbroken - moderate weight max rep strict press with double KB

Rest 2 min       9 Dead Lifts unbroken - heavier weight max rep strict press with double KB       Rest 2min       6 Dead Lift unbroken - heavy weight max rep strict press with double KB  

Rest 2 min

3 Dead Lift unbroken - @ 3 RM max rep strict press with double KB

 Your workout for Saturday is:

7 Rounds, each for time of: 

10 Thrusters (42.5/35kg) 10 Pull-ups 400m run

*Rest 3 minutes between rounds

[crossfitchalkbox]

011116 Space to Sweat /

Your workout for today is:

FITNESS SESSION:

For time:

50 ABMAT Sit ups

15 Thrusters 37.5/27.5kg

20 Pull ups

12 Thrusters 42.5/35kg

15 Pull ups

9 Thrusters 50/40kg

10 Pull ups

50 ABMAT Sit ups

Time cap: 18minutes

[tinatimeofficial]

TINA TIME 2016 OPEN DONE EDITION!!! 5 weeks of stress, strategizing, screaming myself hoarse cheering everyone on, not much going out on weekend, pushing myself as well as doing it in 3 countries, the Crossfit Open is done w/ 16.5 today! A vast improvement from 14.5 which I can only thank the community for getting me through! Thanks for partnering up with me today @whoshigh good job all!!! 👊🏻🎉👯🏋🏼 #TINATIME #tinatimepics #intheopen #crossfitopen #crossfitopen2016 #16point5 #thursters #burpees (at Reebok CrossFit Daikanyama)

[citoyennedum0nde]

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Today's WOD : Crossfit Games open 14.5. I tried to keep up with @kaibraden but i couldn't! #WOD #Crossfit #crossfitter #girlswhowod #girlswholift #crossfitgamesopen145 #crossfitgames #crossfitopen #prep #areyoureadyfortheopen #depotHollywood #dowhatyoulove #hollywood #losangeles #california #fitchick #thursters #burpees

[crossfitguerreiros]

WOD 28-1-2016

WOD G3

21-15-9

THRUSTERS L PULL UPS

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