Jan 25, 2017
An hour and a half barefoot workout with @shelly_dose_fitness!! #abs #glutes #cardio #shellydose #shellydosefitness
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An hour and a half barefoot workout with @shelly_dose_fitness!! #abs #glutes #cardio #shellydose #shellydosefitness
You know you did some great cardio kickboxing when your messy bun ends up in a 🐎ponytail by the end of the workout and 💧sweat is dripping off of you! Thank you @shelly_dose_fitness! Followed up my cardio sesh with 🖐5 daily moves✔, itty bitty bikini tone it up AB workout✔, and finished with a cherry on top TIU Cardio Abs✔! 👙 Can you guess what today was?! #cardio #abs #cardioabs #tiubikiniseries #tiumemphis #shellydose #kickboxing #timeforashower
Just did TABATA for the first time! OMG dripping in sweat & loved it! It is more cardio intense than HIIT which is what I have been looking for! I watched Shelly Dose No Equipment Cardio and ABS Tabata workout on YouTube! Try it and rate your sweat below! 👇👇👇 💧💧💧 #sweatyselfie #tabata #shellydose #beastmode #tiumemphis