KristOn

Just a girl driving towards a dream! Stay-at-home momma, running a business!

[kkrndles]

Omg so good!😋 I think this was the best 🐟salmon I've cooked! Cut too many potatoes but can use them as breakfast potatoes! Great dinner! #eatcleantraindirty #totalbodysizzlegbj #salmon #asparagus #potatoes

[kkrndles]

It's not every day I let my 💁hair down & it's clean! #selfie #cleanhair #mommylife #mommyoftwo

[kkrndles]

Getting my 💪arms warmed up by cleaning my floors! Nothing like pushing a mop & vacuum around to get your arms moving!😁 Ha Then 🏋knocking out my biceps, triceps, and cardio! Getting 👙bodied never felt so good/"sore" my back is feeling it after yesterday! Used the most resistant band I had 18-20lb. And a few free weights 10 & 15lbs.! Getting this sexy back ready for this backless 👰💍wedding dress next 🍁fall! #mommylife #cleanfloorsmakemehappy #biceps #triceps #totalbodysizzlegbj #resistantbands #sexyback

[kkrndles]

If you want to get a quick 💧sweat, if you want to get a good 💦sweat, go subscribe and follow @shelly_dose_fitness! She has great cardio, HIIT, tabata, and sculpting videos! I 😍love her cardio videos because I can do them in my office or living room at 🏡home! Did my Back & 👙Core #totalbodysizzlegbj and felt like I needed some cardio, but didn't want to put on shoes or very ⏰long! Ha I understand it's a LIFESTYLE! I have been busting my 🍑booty for almost 5 📅months now, and I'm just now seeing results I proud to 💁flaunt! If you want to see long lasting results 👇YOU have to find a way to work it into YOUR LIFE! I am not able to make it to a 💪gym or put out the 💸money towards a gym membership. That's NOT 🚫stopping me! There are so many influential, inspirational, women, fitness entrepreneurs that have 📽videos on YouTube, 🆓free challenges and even low cost total workout plans! So there is 💯NO EXCUSE!💯 If you aren't 😔 happy with how you feel about how you look, the only person that can change it is the person staring back at you in the mirror! #tiumemphis #teamlsf #getbodied #shellydose #whoruntheworldgirls #women #inspiration #fitnessjourney #fitness #workoutfromhome

[kkrndles]

The theme this week is "All About Me" & "circles" for the second half of the week! We read "Here Are My Hands" and "Incedible Me" Callia did great at first coloring in the lines and as soon as I acknowleged it, she went wild!🙊🙈😁 Ha

[kkrndles]

We even did 🖐hand prints! I got this cool Crayola box at Sam's club for 💲$5!💲 It had two stencils, 2 chalk holder to make 🌈rainbows, bubbles, chalk, and three sidewalk paints, brush and two attachments for the paint! And came in a storage container! Best $5 of 😀fun! #crayola #art #mommyoftwo #mommylife

[kkrndles]

We are learning "All About Me" part of this week for our homeschool preschool! This morning I traced Callia's body and hands and we filled in the rest! This was so fun!

[kkrndles]

Got that 💪workout in earlier! Leg & Cardio day! Single leg seat squats had me 😰screaming! Did 🗻moutain climbers & 🛎kettlebell swings in between sets! But it was so beautiful and felt so good 🌞outside! It's starting feel like 🍁fall & I 😍love it! #totalbodysizzlegbj #nevermissamonday #legs

[kkrndles]

I 😋love my steaks medium rare! Chef Kriston made a great Sunday 🍽dinner!#steakdinner #everythinggrilled #baconwrappedasparagus

[kkrndles]

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McKenzie has been showing me the love here lately with some kisses! She is so sweet!😙💗😙💗 #sourpatchkid #firsttheirsourthentheirsweet

[kkrndles]

FriYay BootAy! 🍑Booty & Cardio ✔✔ Added a loop band during my set of 12 Booty Blast exercises! Kept it around my ankles so I could run through the moves back to back! After my 6 rounds of intense cardio 🌞outside a chill session in front of the vent with the AC 🌬blasting was blissful! So 😸glad today was leg/booty because my 💪arms & 🏋shoulders are so sore from the past few days! Haven't felt this kind of sore since 🎀cheerleading! && I added an extra set of everything as punishment for my chip binge! Chips are my weakness! Well that & 🍷wine! #friyay #booty #sweatyselfie #totalbodysizzlegbj

[kkrndles]

Tried a new recipe the other night! Chicken Salsa Casserole--😍Loved it, super easy & semi healthy (portion control)! Here is the recipe: Preheat oven 375° 🐔2 thawed chicken breast cut in half Boil-n-bag brown rice (uncooked) 16 oz jar of organic salsa (Aldis) 1 can of black beans (drained & rinsed) 🌽1 can of corn (drained) 1 cup of chicken broth 🌶1/2 TBS. Chili Powder 1/2 tsp. Oregano Optional: shredded cheese of your choice, jalapeños, green onions In a 13x9 casserole dish, dump brown rice out of bag, black beans, salsa, corn, chili powder, and oregano. Mix everything together. Press the four pieces of chicken into the mixture. Cover with tin foil- bake for 60 mins. Rice should be tender. Top with cheese, jalapeño, or green onions. & SERVE! #quickdinner #easydinner #casserole

[kkrndles]

I normally don't eat this 🌛late, nothing after 8 however, I got some house chores in first, then my 🏋shoulder workout, then as I got the grilled started as I was multi-tasking getting the girls fed and bath! Meal prepped some chicken, too! Dinner was a grilled salmon, avacado, and jalapeño (because I ran out of hot sauce). A boiled egg would of made this amazing now looking at it! #eatcleantraindirty #totalbodysizzlegbj #salad #salmon #avacado #spiceupyourlife

[kkrndles]

Breakfast yesterday🌞 morning! I love 🍳eggs, avacado, and bacon burrito! Aldi's has great 💲prices on eggs! I've seen a carton as low as $.39 one time and the highest $.89! My 👭girls love scrambled eggs & blueberries! #eatcleantraindirty #eggs #blueberries #breakfast

[kkrndles]

It might look easy, BUT you will feel the burn baby!🔥 Did my entire workout 🌞outside while the girls played! Multi-tasking at its finest!💁 #mommylife #totalbodysizzlegbj #biceps #triceps

[kkrndles]

I use to hate salads, always felt like at 🐰rabbit eating them. I also use to smother them in dressing! However, I prefer a 👙six pack so I'll swap a meal for a salad! I 💖love to load it with 🐔chicken and 🍓🍇🍏fruit! I will also 🌶spice it up & turn up the 🔥heat with some Cayenne pepper and/or hot sauce! Occasionally I will add a little 🧀cheese and occasionally I will add a small tablespoon of dressing. For the most part I love hot sauce! #salad #eatcleantraindirty #totalbodysizzlegbj #lunch #sixpack #absmadeinthegym #absrevealedinthekitchen

[kkrndles]

That core workout!🔥🔥🔥 Getting snatched with @getbodiedbyj 15 day challenge! #totalbodysizzlegbj 😊 It feels good to pop 2 babies out and finally be seeing results of your belly getting back to how it was before kids through hardwork & dedication! #hardwork #dedication #core #afterbabybody