Power posing for 2 minutes can raise your testosterone and lower your cortisol (stress hormone), leaving you feeling more powerful and less stressed 💪🏼 Im attempting to incorporate this in my daily routine. It's an awkward feeling @ first, but I'm determined. And on another side note: this isn't to bash on anyone who has a thigh gap. Just hoping to spread awareness on a different perspective- that women aren't obligated to have thigh gaps to feel worthy. We are beautiful and so worthy, just the way we are. Repost from @bodypositivememes ❤️ #mentalhealthawareness #mentalhealth #mentalhealthadvocate #yourenotalone #girlpower #dontspreadhate #intersectionalfeminism #loveandpeace #selfcare #recoverywarrior #shestrongashell #femaleEmpowerment #itsokaytonotbeokay #powerstance #recoverywarrior (at Houston, Texas)