#shoulder pump

[serena-theresa-blog]

Knocked out a chest and shoulders workout yesterday in a different gym atmosphere. I enjoyed the pump!

[crista-does-fitness-things]

Hello shoulder pump.

[tiltomorrowcomes123]

That pump though 😏

[twoseventwo]

I did shoulders today and I waited too long to take pics of my pump 😔 Feelin myself tho 😉

[crista-does-fitness-things]

The should pump is unreaaaaal today. I was a motherfucking beast at the gym today. Lets see if I can keep up this energy for a night run.

[tiltomorrowcomes123]

7am conditioning yesterday killed me!! We did walking lunges holding plates above our heads, and had a 30 second push-up contest to see how many you could do in 30 seconds. You had your legs on someone's back for 30, someone holding their fist on the ground and your chest going all the way down to their fist for 30, and being on our knees doing the same thing with the other person's fist for 30. My shoulders and triceps are dying right now. But in other news, they both look hella good this morning so yay for gains 💪💪