#shoulderboulder

[teambbp-blog]

View this post on Instagram

This Shit is Dope and bone chilling , put on your headset🎧🎧 and keep Full Volume💯 . . . . . . . . . . . #dopeshit #teambodybuildingperformance #workoutmotivation #teammotivation #shoulderboulder #thursdayworkout #bossclassic #workoutvideo #shoulderworkout #delts #deltworkout #sheruclassic #bodypower https://www.instagram.com/p/BqNow03hWgW/?utm_source=ig_tumblr_share&igshid=1e02nf9jrgzun

[alcfitness]

Armageddon #ArmStrong #Shoulderboulder #growmusclesgrow #flex #flexfriday (at 24 Hour Fitness - Allen, TX)

[noneckgang-blog]

Banged out them #ShoulderBolders # Seated Military Press x4 sets 135Lbs 20Reps 185LBs 12 Reps 205Lbs 10 Reps 225 Lbs 10 reps Seated Dumbell Press 3 sets (due to to many people) 70Lbs 15 reps 80Lbs 10 reps 100Lbs 10 reps Standing military press front and back 4 sets of 10 going up 10 pounds starting from 70Lbs Front raises 4 sets Fly's 4 sets Shoulder press using squat rack 100 reps And ended with 30 min on the stair master. #ShoulderBoulder #NoNeckGang #EatSteelShitBlood #BeastOrBitch #MansMan #TimeToSeeTheProgress

[balancebum]

I've recently become obsessed with crossfit, and tomorrow im finally joining a crossfit gym!! I cant wait to see where this takes me and how far I'll be pushed. I love working hard, and this is gonna take that to a whole new level. This morning i worked on burpees, pull-ups, jump rope, and a little bit of a shoulder pump because theyre my favorite muscle group, + some overhead squats. Prepping for a crossfit future 💪❤ #shoulderboulder #vegan #yogi #crossfit #training #werk

[girlbeef]

#girlbeef #Repost @cricelcastillowbffpro ・・・ Don't mind my constipated look. My shoulders WERE FK FRIED ALREADY❗️❗️45# 10 reps 35# 8 reps 20# 6 reps BACK TO BACK x 5 #shoulderboulder THIS IS A SUPERSET: Cable lateral raises 8,6,6 reps

[jurassicnate]

A little recap of tonight's #shoulderboulder workout with my boi @johnnetee 💪😤💦 and shoutout to my amazing gf for surprising me with my first official ever Juraasic Gains tank! How badass is that though! 😎 #blessed #jurassicgains #getit

[books-tats-and-kittycats]

#shoulderboulder day & biceps as well but no videos for those this time. 💪😼 front lateral raises with 25 pound plate, I like to switch it up and either stand or sit - I feel like I engage more of my core when I sit down and do these. Then close grip push ups - I always thought these focused more in triceps until @lindsay_raquel taught me differently 🙈😄😁 #BOOM

[haterry]

#shoulders came out to plaaaay! 😝 #shoulderboulder #delts? #fatgetoffmymuscles!! 😠#goldsgym #goldsgymwdm