Extension Shrugs. I nicknamed then X-Shrugs after Ifbb Toney Freeman aka the X-Man because he is the first person to show me these back in the day. Music by Wale, "No Days Off." *( Pay attention to the squeezing at the top of the shrug. The bottom of the motion gives you a good stretch and the top should finish off like a regular shrug. Try not to throw the weight but instead initiate the movement from your rear delts and traps.) #bodysculptingclub #TeamTitan #FitBy40 #wellness #NFE4life #GymLife #WeightLoss #Fatloss #NaturalAthlete #NaturalMuscle #BodyBuilding #Determination #Fitness #Disipline #Drive #FitnessCoach #PersonalTraining #PT #CPT #FloridaFitness #CaribbeanMuscle #BlackMuscle #Demonstration #Exercises #ExerciseDemo #Shoulders #ShoulderExcercise #Motivation (at Fitness for $10 - Brandon)