Apr 24, 2020
Here are several ideas for you how to work on shoulder mobility, flexibility and strength. Start with 8 repetitions and keep adding more reps once you feel that it's getting easier. #shouldermobility #shoulderflexibility #shoulderstrength #shoulderworkoutathome #shoulderstretch #balanceyourlife (at Bodywise Gym & Studios) https://www.instagram.com/p/B_XoTX1nU5n/?igshid=1j5odvwkwt1j4