#shoutitoutlogosout

[exploreyourfitness]

I need to practice that curl hover more and build my upper body strength..long way off from doing a handstand. @edxcrossfit see you tonight! @fitlodenver ・・・ DAY 6 of the #DenverFitmas Instagram Challenge! Today's host is @edxcrossfit with a mini functional workout. This workout can be done from anywhere. If you don't have the equipment, let's see your creativity! Post a pic or video of you doing this workout and you will be entered to win awesome prizes. . . . . . THE WORKOUT: Complete 10-12 reps of each exercise with 3-5 sets total... 1) Goblet squat curl - Don't have a kettlebell? Use a dumbell, a dog, cat, baby or anything else you may have around you!  2) Shoulder pull up - No access to a pull-up bar? Do the exercise without a bar or take it to a playground or tree branch, find something to hang off. Make sure it can hold your weight!  3) Curl hover - No equipment, just body weight :) . . . . . TODAY'S PRIZE: A sweet EDX Tshirt GRAND PRIZE: Each day you particpate in the challenge you are entered to win grand prizes from our comunity partners. So make sure you include the daily tags. The more you participate the more likely you will win! . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season. REPOST & CHALLENGE Someone to complete this mini-workout

[exploreyourfitness]

Workin that booty! #Repost @fitlodenver ・・・ DAY 2 of the #DenverFitmas Insta Challenge. Today's host, @prfitnessstudio challenges you to a Booty School workout. . . . . . . YOUR CHALLENGE: 1) BOOTY BLASTERS (aka QUADRUPED HIP EXTENSIONS), PeRform 100 reps each leg w/ body weight or add a 5 lb. ankle weight.  2) Double Walking Lunges: Step and PeRform one lunge at a full range-of-motion plus a 1/2 lunge. Step together and step forward with other leg. Continue alternating for 50 reps.  3) Pop Squats: Begin w/ legs together.  Jump- landing in a squat, jump back to starting position. PeRform 25 reps  4) One Legged Hip Thrust: Begin with your back on the floor, legs bent w/ heels under your knees. Lift one foot off the floor, keeping hips square (don't drop your hips to one side) and thrust the opposite hip up towards the ceiling. Push your heel into the floor as you drive your hip up and squeeze (contract) your glute hard! PeRform 25 reps each side . . . . . . TODAY'S PRIZE: @prfitnessstudio is giving away 1 pair of @Coloradothreads pants and 1 free airbrush tan! You must participate in today's challenge by posting a pic or video of you doing the workout and tag @FitLoDenver @prfitnessstudio #denverfitmas #bootyschool Winner will be announced tomorrow (Sun)! . . . . . LEARN MORE/ASK QUESTIONS: @prfitnessstudio is taking over the @FitLoDenver Insta Story today! Check it out to learn more about the studio and ask questions via DM! . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. So make sure you include the daily tags . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season.

[exploreyourfitness]

On the first day of #DenverFitmas @fitlodenver brings to you...WINTER RUNING TIPS! Courtesy of @boulderrunningco ・・・ Happy Friday! It's DAY 1 of the #DenverFitmas Insta Challenge. We are kicking it off with one of the most classic ways to exercise when you are on the go or out of town - A run or walk! Today's host @boulderrunningco shares outdoor winter running tips in our INSTASTORY . . . . . . . YOUR CHALLENGE: Take a pic or video while on an outdoor run or walk and post to your IG Feed, be sure to tag @fitlodenver and @boulderrunningco and include the hashtags #denverfitmas #brc #funrun . . . . . . . TODAY'S PRIZE is for everyone! Get 15% off your purchase at any Denver area Boulder Running Company throughout the Challenge (Dec 1-14) when you show one of your #DenverFitmas IG posts at checkout . . . . . . GRAND PRIZE: Each day you participate in the challenge you are entered to win one of the grand prizes by our community partners. So make sure you include the daily tags . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season . . . . . . OUTDOOR WINTER RUNNING TIPS: 1) Wear the right socks. Cotton is rotton! 2) Keep your head and hands warm 3) When dressing for a run , think +10 degrees and dress for that temperature 4) Warm up inside before your run and don't forget to drink water!