Workin that booty! #Repost @fitlodenver ・・・ DAY 2 of the #DenverFitmas Insta Challenge. Today's host, @prfitnessstudio challenges you to a Booty School workout. . . . . . . YOUR CHALLENGE: 1) BOOTY BLASTERS (aka QUADRUPED HIP EXTENSIONS), PeRform 100 reps each leg w/ body weight or add a 5 lb. ankle weight. 2) Double Walking Lunges: Step and PeRform one lunge at a full range-of-motion plus a 1/2 lunge. Step together and step forward with other leg. Continue alternating for 50 reps. 3) Pop Squats: Begin w/ legs together. Jump- landing in a squat, jump back to starting position. PeRform 25 reps 4) One Legged Hip Thrust: Begin with your back on the floor, legs bent w/ heels under your knees. Lift one foot off the floor, keeping hips square (don't drop your hips to one side) and thrust the opposite hip up towards the ceiling. Push your heel into the floor as you drive your hip up and squeeze (contract) your glute hard! PeRform 25 reps each side . . . . . . TODAY'S PRIZE: @prfitnessstudio is giving away 1 pair of @Coloradothreads pants and 1 free airbrush tan! You must participate in today's challenge by posting a pic or video of you doing the workout and tag @FitLoDenver @prfitnessstudio #denverfitmas #bootyschool Winner will be announced tomorrow (Sun)! . . . . . LEARN MORE/ASK QUESTIONS: @prfitnessstudio is taking over the @FitLoDenver Insta Story today! Check it out to learn more about the studio and ask questions via DM! . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. So make sure you include the daily tags . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season.
