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Grateful that I get to look out my window and see this.

@barrysbootcamp

New on the blog: 12 Highly Effective Ways to Prevent and Recover from Getting Sick Link’s in the bio: www.exploreyourfitness.com/sickblog What’s your go to remedy for colds?

Congratulations @bearsqueeze! 322% funded already! Check these guys out on @indiegogo. It’s not too late to join in!

Episode 86: How to Be Strong, Flexible and Pain-Free with Aaron Alexander So enjoyed this talk with @alignpodcast. Aaron’s an incredibly smart guy who’s doing so much to improve the health of others. Check him out here, aligntherapy.com, YouTube and download the Align Podcast.

“We are not just products of our environment. We are CREATORS of our environment.” Really learning a lot from this book. Not too many things can impact every aspect of your life like sleep. Pick this up and learn how to optimize your sleep.

getfreeprotein.com @biotrustnutrition

The holidays were good, but I have some work ahead of me. Thanks to @enhancedmovements for the @inbodyusa body composition analysis. Measure your composition and body fat percentage, muscle distribution, and body water balance. Consistent, accurate measurement combined with a long term plan, its the way to go. (at MBS CrossFit)

Thank you @scott_stjohn44 for an awesome round 2! I’m very grateful that I get to talk with leaders who are as inspiring as Scott and I get to share that inspiration with all of you! exploreyourfitness.com/085 Link’s in my bio. Happy Holidays!

Gettin it on day 8! @fitlodenver ・・・ "DAY 8 of the #DenverFitmas Insta Challenge! Today's host is @titaniumfit5700 Owner, @nakatone has got an awesome combo of body wieght exercises with a cardio boxing drill in between each set. Let's get our hearts pumping! . . THE WORKOUT (completed in a pyramid with cardio in-between each round: 1-12-123-1234-12345-123456) . ONE MIN CARDIO BOXING DRILL: Jab, Cross, knee/front kick/roundhouse (you choose the leg option). Be sure to alternate sides. See Instastory for details.] ...... . 1) Prisoner Squat (5) 2) Floor Wipers (10) 3) Push-up (15) 4) Skate Squats (20) 5) Squat Thrust (burpie) (25) 6) Sit ups (30) . . . . . . ENTER TO WIN: Post a pic or video of you doing the workout to your Instagram feed or Instastory and you will be entered to win today's prize as well as grand prizes. You must tag @fitlodenver @titaniumfit5700 and #denverfitmas to be entered to win. . . . . . . TODAY'S PRIZE: Titanium beer coozie and tank/tee. . . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season. . . . . . . CHALLENGER DISCOUNT: Visit Titanium and mention FitLo to choose from either a 1 month unlimited membership for $50 (normally $110), or a 10 class package for $55 (normally $120). With both deals you receive a complimentary personal training and goal setting session! . . . #titfitfam #titaniumfitness #strongbody #gofortime #strongissexy #demverfitness #5280fitness #milehighfitness #coloradostrong #functionaltraining #kickboxing #fitnessdrills #fitnesschallenge #denverfitnessevents #denverfitfam #winning🏆

#strongissexy #titaniumfitness #coloradostrong #denverfitmas #fitnesschallenge #winning🏆#kickboxing #demverfitness #5280fitness #milehighfitness #denverfitfam #denverfitnessevents #strongbody #shoutitoutlogosout #fitnessdrills #titfitfam #gofortime #functionaltraining

I didn’t have the exact ingredients but I’ll see how this turns out. I’m using @kimerakoffee’s seed stack with flax, sesame, hemp and chia, a scoop of Nutzo, cinnamon, vanilla, honey, milk and just some regular ol instant oats. ・・・ @fitlodenver ”DAY 7 of the #DenverFitmas Instagram Challenge! Today we take a break from the workouts and share a delicious and nutritious recipe from @monicasalafia.rd. This recipe is tremendous fuel for both your muscles and your brain! BLUEBERRY HEMPSEED OVERNIGHT OATS INGREDIENTS: 1/2 cup rolled oats 2-3 tsp chia seeds 3/4 c unsweetened almond milk 2-3 tbsp cashew yogurt, vanilla bean flavor 1/2 scoop vanilla protein powder (optional, but recommended) 2 tsp hemp seeds 1/4 cup fresh or frozen blueberries . DIRECTIONS: Add all ingredients except blueberries to jar and stir. Top with blueberries and place in the fridge overnight. Makes 1 serving. Repeat 3-4 times if you’re meal prepping! "

#denverfitmas

I need to practice that curl hover more and build my upper body strength..long way off from doing a handstand. @edxcrossfit see you tonight! @fitlodenver ・・・ DAY 6 of the #DenverFitmas Instagram Challenge! Today's host is @edxcrossfit with a mini functional workout. This workout can be done from anywhere. If you don't have the equipment, let's see your creativity! Post a pic or video of you doing this workout and you will be entered to win awesome prizes. . . . . . THE WORKOUT: Complete 10-12 reps of each exercise with 3-5 sets total... 1) Goblet squat curl - Don't have a kettlebell? Use a dumbell, a dog, cat, baby or anything else you may have around you! 2) Shoulder pull up - No access to a pull-up bar? Do the exercise without a bar or take it to a playground or tree branch, find something to hang off. Make sure it can hold your weight! 3) Curl hover - No equipment, just body weight :) . . . . . TODAY'S PRIZE: A sweet EDX Tshirt GRAND PRIZE: Each day you particpate in the challenge you are entered to win grand prizes from our comunity partners. So make sure you include the daily tags. The more you participate the more likely you will win! . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season. REPOST & CHALLENGE Someone to complete this mini-workout

#shoutitoutlogosout #denverfitmas

Here’s my take on day 3 of #DenverFitmas. How are you feeling after yesterday’s booty blast? ・・・ @fitlodenver ”DAY 3” of the #DenverFitmas Insta Challenge 👊🏼💥 Today's host: @fitwall_denver_highlands . . . . . YOUR CHALLENGE 10-12 Reps of each exercise (How to do these moves without the wall below and demonstrated in our Insta Story!) - 1) BEAST POSITION KICKBACK A. Get into Beast Position (hands under shoulders, knees just in front of hip crease B. Lift knee's slightly off the ground  C. While keeping abs tight and back flat -drive knee forward to chest - kick back and up 2) SQUAT TO OVERHEAD PRESS: A. Hold one DB (OR canned food, water jug) right by shoulder B. Squat low with legs to 90 degrees C. As you come out of squat, bring DB overhead into a press with a tight core 3) TRICEP DIPS: A. Off the side of a chair or couch, lower the hips down toward the ground, the goal is 90 degrees of elbow flexion B. Press up to extend the arms 4) HIP THRUST: A. Butt touching the ground to start - heel placed just under the knee B.Press through the heels to lift the hips. C. If you use a band, be sure that the band around your knees does not collapse them in 5) REVERSE FLY: A.Using 2 dumbbells, cans or water bottles, bring them from directly below your chest to level with your shoulders by squeezing your shoulder blades together B. Try to keep the arms mostly straight and maintain a bent-over position BONUS: HOLLOW BODY BAND PULL APARTS: A. Lying on yout back, press your low back into the ground while raising the feet and shoulders B. Pull band or towel into chest . . . . . TODAY'S PRIZE: Fitwall sweatshirt, beanie, waterbottle and 1 month free unlimited classes 🤩 You must participate in today's challenge by posting a pic or video of you doing the workout and tag @FitLoDenver @fitwall_denver_highlands #denverfitmas Winner will be announced tomorrow Mon)! . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. Make sure you include the daily tags. Do today’s challenge at Fitwall and you get an extra point toward a grand prize🏆 . . . . . BE YOU: Funny, Silly, Zen, I

#denverfitmas

Workin that booty! #Repost @fitlodenver ・・・ DAY 2 of the #DenverFitmas Insta Challenge. Today's host, @prfitnessstudio challenges you to a Booty School workout. . . . . . . YOUR CHALLENGE: 1) BOOTY BLASTERS (aka QUADRUPED HIP EXTENSIONS), PeRform 100 reps each leg w/ body weight or add a 5 lb. ankle weight. 2) Double Walking Lunges: Step and PeRform one lunge at a full range-of-motion plus a 1/2 lunge. Step together and step forward with other leg. Continue alternating for 50 reps. 3) Pop Squats: Begin w/ legs together. Jump- landing in a squat, jump back to starting position. PeRform 25 reps 4) One Legged Hip Thrust: Begin with your back on the floor, legs bent w/ heels under your knees. Lift one foot off the floor, keeping hips square (don't drop your hips to one side) and thrust the opposite hip up towards the ceiling. Push your heel into the floor as you drive your hip up and squeeze (contract) your glute hard! PeRform 25 reps each side . . . . . . TODAY'S PRIZE: @prfitnessstudio is giving away 1 pair of @Coloradothreads pants and 1 free airbrush tan! You must participate in today's challenge by posting a pic or video of you doing the workout and tag @FitLoDenver @prfitnessstudio #denverfitmas #bootyschool Winner will be announced tomorrow (Sun)! . . . . . LEARN MORE/ASK QUESTIONS: @prfitnessstudio is taking over the @FitLoDenver Insta Story today! Check it out to learn more about the studio and ask questions via DM! . . . . . GRAND PRIZE: Each day you particpate in the challenge you are entered to win one of the grand prizes by our comunity partners. So make sure you include the daily tags . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season.

#bootyschool #denverfitmas #shoutitoutlogosout #repost

On the first day of #DenverFitmas @fitlodenver brings to you...WINTER RUNING TIPS! Courtesy of @boulderrunningco ・・・ Happy Friday! It's DAY 1 of the #DenverFitmas Insta Challenge. We are kicking it off with one of the most classic ways to exercise when you are on the go or out of town - A run or walk! Today's host @boulderrunningco shares outdoor winter running tips in our INSTASTORY . . . . . . . YOUR CHALLENGE: Take a pic or video while on an outdoor run or walk and post to your IG Feed, be sure to tag @fitlodenver and @boulderrunningco and include the hashtags #denverfitmas #brc #funrun . . . . . . . TODAY'S PRIZE is for everyone! Get 15% off your purchase at any Denver area Boulder Running Company throughout the Challenge (Dec 1-14) when you show one of your #DenverFitmas IG posts at checkout . . . . . . GRAND PRIZE: Each day you participate in the challenge you are entered to win one of the grand prizes by our community partners. So make sure you include the daily tags . . . . . . BE YOU: Funny, Silly, Zen, Inspirational, Smart, Witty ...Show off your own authentic self in your post, and, while your at it, feel free to rep your favorite brands and studios to show your support. Shout it out. Logos out. #shoutitoutlogosout . Our aim is to celebrate community connection and support one another during the holiday season . . . . . . OUTDOOR WINTER RUNNING TIPS: 1) Wear the right socks. Cotton is rotton! 2) Keep your head and hands warm 3) When dressing for a run , think +10 degrees and dress for that temperature 4) Warm up inside before your run and don't forget to drink water!

#denverfitmas #shoutitoutlogosout #brc #funrun

Technically I bought this for my wife but I’ve been wanting this book for a long time too! Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by @shawnmodel

#DenverFitmas coming soon! Check out @fitlodenver for the lowdown! Daily workouts and tips hosted by @boulderrunningco, @prfitnessstudio, @fitwall_denver_highlands, @theriveryoga, @barreforte, @edxcrossfit, @monicasalafia.rd, @titaniumfit5700, @cb_southwestplaza, @therebelworkout, @barre3highlandsranch, @mybbp, @jilliankeaveny, @big_booty_yoga Presented by @fitlodenver @fittosmiledenver @pogamat @athleta @womeninbalanceco @fridaynightyogaclubdenver @denversocialsweat @soundoffcolorado @runningwithkids @unlimitedyoga @jasonblevins @justbekitchen

#denverfitmas

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