#shreem wellbeing

[shreemwellbeing]

If 2024 had a vibe, it needs to be this! 💜

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#newyears #newyearseve #newyearseveeve #nye #happynewyear #2024 #happynewyear2024 #hello2024

#newyear #newyearsresolution

#goodbye2023 #thankyou2023

#shreemwellbeing #meditation #mindfulness #reiki #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#banstead #embodiedhealing #tadworth #surreyuk

#vibranthealthreflexology #reflexology

www.shreemwellbeing.com

[shreemwellbeing]

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over.

But one thing is certain. When you come out of the storm, you won’t be the same person who walked in.That’s what this storm’s all about.”

- Haruki Murakami

“Oh, my life, is changing everyday, in every possible way” (lyrics) - Dreams by Jada Facer & David Moffat

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#change #healingjourney #selfawareness #resilience #selflove #selfcare #changeyourlife #vulnerability #trueself #storm #authenticself #challenge #shreemwellbeing #meditation #mindfulness #reiki #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#banstead #embodiedhealing #tadworth #surreyuk

#vibranthealthreflexology #reflexology

www.shreemwellbeing.com

[shreemwellbeing]

‘When you shut down emotion, you’re also affecting your immune system, your nervous system. So the repression of emotions, which is a survival strategy, then becomes a source of physiological illness later on.’ - Gabor Maté

Video Credit: @healdocumentary @deepakchopra

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#emotional #emotions #emotion #emotionalintelligence #emotionalintelligence #emotionalhealth

#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selflove #selfcompassion

#trauma #emotionaltrauma

www.shreemwellbeing.com

[shreemwellbeing]

💫There is no one like you 💛

💫 There has never been anyone like you 💛

💫 There shall never be anyone like you 💛

💫 Therefore, know yourself 💛

💫 Be yourself 💛

💫 Authenticity is everything 💛

🎤 @andre_deshields at Sage Awards 2021

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#andredeshields #knowyourself #beyourself #authenticity #authenticself #mirrorwork

#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selflove #selfcompassion

#trauma #emotionaltrauma

www.shreemwellbeing.com

[shreemwellbeing]

A Sanskrit prayer for peace 🙏🏼🌍💜

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. 💜

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#lokasamastasukhinobhavantu #sanskritmantra #peace #peaceonearth #prayer #innerpeace #worldpeace #emotionalhealth

#shreemwellbeing #meditation #mindfulness #reiki #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#collectiveconsciousness #powerofprayer #compassion

#trauma #emotionaltrauma

www.shreemwellbeing.com

[shreemwellbeing]

‘You are not lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted.

There is a difference.’

- Nakeia Homer

Audio credit: @stevebam56

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#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selflove #selfcompassion #selfhealing

#exhausted #lazy #unmotivated #stuck #survival #survivalmode #tired

[shreemwellbeing]

This is such an impactful illustration💜

‘Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.’

- Leo Buscaglia

Video credit: @corlissco

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#shreemwellbeing #meditation #mindfulness #reiki #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#banstead #epsom #sutton #ashtead #surreyuk

#healing #healingjourney #vibranthealthreflexology #reflexology

#selfacceptance #selfawareness #selfbelief #selfworth #selflove #compassion #empathy #holdingspace #kindness

[shreemwellbeing]

No longer a caterpillar 🐛 … not yet a butterfly 🦋 Allow for the natural unfolding of your own healing journey. 💜

“It’s only when caterpillarness is done that one becomes a butterfly. That again is part of this paradox. You cannot rip away caterpillarness. The whole trip occurs in an unfolding process of which we have no control.” – Ram Dass

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#shreemwellbeing #meditation #mindfulness #reiki #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#energypsychology

#banstead #epsom #sutton #ashtead #emotionalhealth #surreyuk

#healing #healingjourney #authenticself #innerfreedom #innertransformation #selfhealing #selftransformation

#personaltransformation

#caterpillartobutterfly #vibranthealthreflexology #reflexology