#tadworth

[shreemwellbeing]

💫There is no one like you 💛

💫 There has never been anyone like you 💛

💫 There shall never be anyone like you 💛

💫 Therefore, know yourself 💛

💫 Be yourself 💛

💫 Authenticity is everything 💛

🎤 @andre_deshields at Sage Awards 2021

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#andredeshields #knowyourself #beyourself #authenticity #authenticself #mirrorwork

#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selflove #selfcompassion

#trauma #emotionaltrauma

www.shreemwellbeing.com

[shreemwellbeing]

This is such an impactful illustration💜

‘Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.’

- Leo Buscaglia

Video credit: @corlissco

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#shreemwellbeing #meditation #mindfulness #reiki #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#banstead #epsom #sutton #ashtead #surreyuk

#healing #healingjourney #vibranthealthreflexology #reflexology

#selfacceptance #selfawareness #selfbelief #selfworth #selflove #compassion #empathy #holdingspace #kindness

[shreemwellbeing]

“I can’t see a way through,” said the boy,

“Can you see the next step?”...

“Yes”

“Just take that” said the horse.

Audio: @freshly_grounded

Quote: The Boy, the Mole, the Fox and the Horse by @charliemackesy

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#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selfworth #selflove #selfcompassion

#beyourself #endgame #theboythemolethefoxandthehorse #overthinking #overthinker #nextstep #goal

[shreemwellbeing]

“Detachment is not that you should own nothing. But that nothing should own you.”

Audio: @jayshetty

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#shreemwellbeing #meditation #mindfulness #reiki #fascia #efttapping #emotionalfreedomtechniques #energyhealing #holistichealing #somatichealing #emotionalhealing

#traumahealing #innerchildhealing

#embodiedhealing #tadworth #banstead #surreyuk

#vibranthealthreflexology #reflexology

#selfawareness #selfworth #selflove #selfcompassion #selfhealing

#beyourself #loveyourself #detachment #bhagavadgita #selfpower #spirituality

[shreemwellbeing]

'When we change the way we look at things, the things we look at change' 💜 - Pooja, Om Holistic Wellbeing - www.omholisticwellbeing.com

[shreemwellbeing]

This quote reminded me of a general conversation I had with a client about feeling overwhelmed and the need to have healthy boundaries. Something I have learned to do with time and continue to practice. Boundaries are an essential part of self care. Before you say 'yes' to anyone else make sure you are not saying 'no' to yourself. You can only give from a place of fullness. So invest in your wellbeing and only offer your time, energy, love and compassion to others once you have offered it to yourself. As you re-balance yourself in this way you will naturally have more to offer others. 💜 - Pooja, Om Holistic Wellbeing - www.omholisticwellbeing.com

[shreemwellbeing]

A timely reminder for when you feel surrounded by uncertainty and confusion 💜 - Pooja, Om Holistic Wellbeing - www.omholisticwellbeing.com

[shreemwellbeing]

Resting in stillness is not only deeply relaxing but can also connect a person to their inner wisdom, intuition, inspiration and creativity. Whenever a person feels stuck in life and questions like 'What now?' arise, then resting in stillness and connecting to the inner self can help bring clarity, new insights and guidance on the next step to take. If you are new to meditation and would like to learn I offer one to one sessions. Details are available on my website www.omholisticwellbeing.com - Pooja, Om Holistic Wellbeing - www.omholisticwellbeing.com