WORKOUT 11/11/2021 Smith Machine Lunges (135 lbs) Low Row (120 lbs) Bicep Curl + Shrugs (75 lbs) Shoulder Press (75 lbs) #kickingitupaknotch #lunges #lowrow #bicepcurl #shrugsshoulders #biceps #legs #backandlegs #bicepsandshoulders #stayingstrong #bodybuilder #stayingfitandhealthy #stayingpositive #tallman #newbalanceshoes #musclesandtattoos #autismawareness #aspergers #ilovebodybuilding #iloveworkingout #neverquit #neverunderestimatesomeonewithautism #strongnotskinny #fitnessislife #smile https://www.instagram.com/p/CWKBPIOLIv_/?utm_medium=tumblr











