An abundance of Siberian Kale growing on our #TowerGarden @ibiza.farm 🌱💚🌿A native of Russia, Siberian kale thrives in cold weather but is also tolerant of warmer temperatures so it’s ideal for early spring & fall plantings and will grow well over the summer. Siberian kale is a nutritional powerhouse and is packed with powerful antioxidants, particularly the carontenoids and flavonoids, which have been found to help prevent and fight cancer. It’s also loaded with vitamins and minerals including half of your daily requirement for vitamin A, double your daily needs for vitamin C, and far more than enough vitamin K. It also contains a significant amount of your daily needs for fibre, iron, and calcium. No wonder it’s so often referred to as "the queen of greens." 👑🌱
For more information, please read our blog post: Growing kale on a Tower Garden
